Shake and Bake
Workouts
Monday 12/13/21 @ 5:7 PM
✅
219kj
35rpm
78%
16mph
Monday 12/21/20 @ 12:14 PM
66kj
61rpm
37%
12mph
Thursday 8/25/22 @ 4:42 PM
✅
140kj
41rpm
65%
14mph
Sunday 8/21/22 @ 12:53 PM
68kj
73rpm
32%
13mph
Wednesday 4/20/22 @ 10:0 PM
✅
301kj
49rpm
62%
15mph
Saturday 4/30/22 @ 12:8 PM
140kj
75rpm
36%
15mph
Friday 4/1/22 @ 4:3 PM
✅
49kj
81rpm
25%
10mph
Friday 3/4/22 @ 9:16 PM
kj
rpm
%
0mph
Wednesday 2/24/21 @ 11:16 PM
✅
124kj
56rpm
41%
12mph
Tuesday 2/23/21 @ 11:33 AM
115kj
64rpm
38%
13mph
Tuesday 3/8/22 @ 5:2 PM
✅
144kj
42rpm
61%
13mph
Monday 3/8/21 @ 1:1 PM
74kj
62rpm
37%
13mph
Thursday 11/18/21 @ 6:59 PM
✅
388kj
43rpm
90%
21mph
Thursday 12/2/21 @ 1:34 PM
100kj
64rpm
44%
15mph
Monday 9/27/21 @ 2:20 PM
23kj
69rpm
27%
10mph
Saturday 9/25/21 @ 12:37 PM
✅
28kj
74rpm
29%
12mph
Friday 4/9/21 @ 12:15 AM
✅
52kj
48rpm
40%
10mph
Friday 5/14/21 @ 9:22 AM
51kj
66rpm
34%
12mph
Tuesday 5/4/21 @ 5:28 PM
73kj
57rpm
38%
11mph
Saturday 10/31/20 @ 12:39 PM
✅
80kj
69rpm
36%
13mph
Workouts
115
kj
Tuesday 2/23/21