Shake and Bake
Workouts
Thursday 9/28/23 @ 11:20 AM
202kj
77rpm
36%
14mph
Sunday 11/28/21 @ 3:46 PM
✅
545kj
83rpm
51%
21mph
Wednesday 8/23/23 @ 5:9 PM
196kj
79rpm
32%
14mph
Thursday 6/22/23 @ 5:2 PM
✅
439kj
84rpm
46%
20mph
Sunday 9/11/22 @ 12:52 PM
128kj
81rpm
32%
14mph
Sunday 7/3/22 @ 5:2 PM
✅
286kj
91rpm
42%
19mph
Monday 12/20/21 @ 1:12 PM
✅
35kj
81rpm
29%
12mph
Monday 2/7/22 @ 2:36 PM
kj
rpm
%
0mph
Saturday 4/17/21 @ 10:46 PM
135kj
84rpm
32%
14mph
Tuesday 3/30/21 @ 11:59 AM
✅
339kj
101rpm
42%
21mph
Saturday 6/27/20 @ 3:53 PM
148kj
75rpm
37%
14mph
Friday 11/1/19 @ 9:27 PM
✅
365kj
83rpm
50%
21mph
Saturday 3/28/20 @ 2:27 PM
274kj
74rpm
36%
14mph
Saturday 10/5/19 @ 4:45 PM
✅
669kj
90rpm
46%
21mph
Thursday 3/26/20 @ 10:22 PM
kj
rpm
%
0mph
Wednesday 11/13/19 @ 4:30 PM
✅
313kj
84rpm
47%
20mph
Monday 2/4/19 @ 10:18 AM
227kj
81rpm
35%
15mph
Monday 2/4/19 @ 6:10 PM
✅
499kj
95rpm
44%
21mph
Wednesday 12/5/18 @ 12:55 PM
202kj
78rpm
35%
14mph
Sunday 1/27/19 @ 5:25 PM
✅
476kj
96rpm
43%
20mph
Workouts
202
kj
Thursday 9/28/23
196
kj
Wednesday 8/23/23
128
kj
Sunday 9/11/22
135
kj
Saturday 4/17/21
274
kj
Saturday 3/28/20
kj
Thursday 3/26/20
202
kj
Wednesday 12/5/18