Shake and Bake
Workouts
Wednesday 8/23/23 @ 5:9 PM
196kj
79rpm
32%
14mph
Monday 6/19/23 @ 4:20 PM
✅
366kj
81rpm
44%
18mph
Sunday 5/16/21 @ 12:18 PM
276kj
83rpm
33%
14mph
Friday 3/26/21 @ 3:47 PM
✅
502kj
88rpm
41%
19mph
Monday 2/4/19 @ 10:18 AM
227kj
81rpm
35%
15mph
Monday 6/24/19 @ 11:56 PM
✅
375kj
87rpm
39%
18mph
Tuesday 2/12/19 @ 10:22 AM
209kj
77rpm
35%
14mph
Wednesday 2/13/19 @ 1:32 PM
✅
318kj
84rpm
36%
16mph
Wednesday 12/5/18 @ 12:55 PM
202kj
78rpm
35%
14mph
Monday 1/28/19 @ 5:32 PM
✅
318kj
84rpm
39%
17mph
Tuesday 6/12/18 @ 10:12 PM
37kj
79rpm
32%
13mph
Saturday 1/5/19 @ 5:30 PM
✅
52kj
83rpm
36%
15mph
Wednesday 8/22/18 @ 6:11 PM
137kj
73rpm
43%
17mph
Monday 12/17/18 @ 4:43 PM
✅
219kj
88rpm
46%
21mph
Monday 2/26/18 @ 2:5 PM
187kj
86rpm
31%
14mph
Wednesday 10/31/18 @ 12:28 PM
✅
320kj
86rpm
39%
17mph
Monday 8/6/18 @ 12:4 PM
109kj
66rpm
36%
13mph
Thursday 8/9/18 @ 5:13 PM
✅
166kj
82rpm
36%
16mph
Tuesday 3/6/18 @ 12:56 PM
176kj
67rpm
37%
13mph
Tuesday 3/6/18 @ 12:56 PM
✅
317kj
83rpm
41%
17mph
Workouts
196
kj
Wednesday 8/23/23
276
kj
Sunday 5/16/21
202
kj
Wednesday 12/5/18
187
kj
Monday 2/26/18