Shake and Bake
Workouts
Monday 11/16/20 @ 2:40 PM
302kj
86rpm
43%
20mph
Wednesday 11/30/22 @ 2:29 PM
✅
318kj
95rpm
42%
20mph
Wednesday 12/2/20 @ 1:45 PM
421kj
88rpm
49%
19mph
Friday 2/12/21 @ 10:15 PM
✅
525kj
100rpm
43%
21mph
Saturday 9/14/19 @ 2:25 PM
✅
617kj
87rpm
45%
20mph
Sunday 6/7/20 @ 6:53 PM
542kj
89rpm
42%
19mph
Thursday 8/22/19 @ 12:25 PM
✅
460kj
88rpm
45%
20mph
Wednesday 11/27/19 @ 4:47 PM
408kj
88rpm
43%
19mph
Tuesday 8/20/19 @ 10:18 PM
✅
418kj
82rpm
45%
19mph
Wednesday 8/21/19 @ 1:53 PM
360kj
83rpm
42%
18mph
Monday 2/19/18 @ 12:56 PM
266kj
79rpm
47%
19mph
Monday 2/19/18 @ 12:56 PM
✅
462kj
93rpm
43%
20mph
Thursday 10/12/17 @ 12:12 PM
✅
470kj
80rpm
49%
20mph
Monday 10/9/17 @ 1:26 PM
432kj
74rpm
50%
20mph
Wednesday 5/24/17 @ 12:4 PM
434kj
78rpm
49%
20mph
Tuesday 5/23/17 @ 2:26 PM
✅
474kj
79rpm
50%
20mph
Saturday 7/9/16 @ 12:29 PM
466kj
97rpm
42%
20mph
Saturday 7/9/16 @ 12:26 PM
✅
494kj
93rpm
45%
21mph
Tuesday 5/17/16 @ 11:7 AM
✅
284kj
91rpm
43%
19mph
Friday 6/3/16 @ 1:20 PM
252kj
78rpm
46%
19mph
Workouts
302
kj
Monday 11/16/20
542
kj
Sunday 6/7/20
408
kj
Wednesday 11/27/19
360
kj
Wednesday 8/21/19