Shake and Bake
Workouts
Monday 7/19/21 @ 10:14 PM
374kj
84rpm
42%
18mph
Monday 11/6/23 @ 8:47 PM
✅
455kj
86rpm
46%
20mph
Wednesday 9/7/22 @ 10:0 PM
✅
445kj
87rpm
43%
19mph
Monday 9/12/22 @ 3:21 PM
417kj
82rpm
45%
19mph
Tuesday 1/4/22 @ 12:2 AM
395kj
83rpm
44%
19mph
Tuesday 6/28/22 @ 3:15 PM
✅
432kj
81rpm
46%
20mph
Sunday 8/15/21 @ 3:12 PM
✅
398kj
84rpm
42%
18mph
Tuesday 8/17/21 @ 1:28 PM
374kj
79rpm
41%
17mph
Thursday 1/21/21 @ 10:46 PM
✅
436kj
86rpm
44%
19mph
Thursday 7/8/21 @ 3:44 PM
435kj
83rpm
45%
20mph
Tuesday 2/16/21 @ 11:13 PM
✅
721kj
87rpm
48%
21mph
Friday 2/7/20 @ 4:57 PM
619kj
80rpm
48%
20mph
Thursday 6/18/20 @ 3:27 PM
✅
458kj
83rpm
47%
20mph
Monday 8/12/19 @ 1:21 PM
439kj
82rpm
46%
20mph
Friday 3/27/20 @ 9:45 PM
274kj
88rpm
43%
19mph
Saturday 6/6/20 @ 3:2 PM
✅
290kj
82rpm
46%
20mph
Tuesday 2/4/20 @ 11:56 PM
441kj
86rpm
45%
20mph
Wednesday 8/28/19 @ 2:0 PM
✅
454kj
82rpm
45%
19mph
Friday 6/21/19 @ 11:58 AM
411kj
77rpm
47%
19mph
Friday 6/21/19 @ 11:50 AM
✅
440kj
86rpm
45%
20mph
Workouts
374
kj
Monday 7/19/21
395
kj
Tuesday 1/4/22
435
kj
Thursday 7/8/21
439
kj
Monday 8/12/19
274
kj
Friday 3/27/20