Shake and Bake
Workouts
Sunday 1/30/22 @ 4:55 PM
✅
302kj
87rpm
45%
20mph
Monday 1/31/22 @ 10:29 AM
266kj
79rpm
46%
19mph
Monday 7/18/22 @ 10:42 PM
✅
487kj
90rpm
45%
20mph
Tuesday 6/30/20 @ 9:14 AM
411kj
92rpm
41%
19mph
Saturday 6/27/20 @ 9:20 PM
✅
618kj
86rpm
46%
20mph
Saturday 6/27/20 @ 6:17 AM
507kj
87rpm
42%
19mph
Tuesday 2/2/21 @ 11:24 PM
✅
291kj
84rpm
45%
19mph
Tuesday 6/9/20 @ 3:21 PM
245kj
87rpm
41%
18mph
Tuesday 5/12/20 @ 9:58 PM
✅
285kj
88rpm
44%
19mph
Wednesday 11/18/20 @ 10:38 AM
280kj
85rpm
45%
19mph
Tuesday 7/7/20 @ 4:25 PM
✅
314kj
94rpm
43%
20mph
Wednesday 7/22/20 @ 2:39 PM
213kj
92rpm
37%
17mph
Wednesday 1/1/20 @ 3:56 PM
✅
104kj
81rpm
41%
17mph
Saturday 6/1/19 @ 12:58 PM
91kj
88rpm
37%
16mph
Friday 6/21/19 @ 12:5 AM
✅
169kj
85rpm
43%
19mph
Wednesday 2/5/20 @ 4:47 PM
150kj
82rpm
42%
18mph
Saturday 12/7/19 @ 3:47 PM
✅
308kj
78rpm
49%
20mph
Wednesday 12/25/19 @ 12:16 PM
225kj
73rpm
45%
18mph
Sunday 11/24/19 @ 4:32 PM
✅
327kj
80rpm
50%
20mph
Saturday 11/23/19 @ 3:15 PM
314kj
84rpm
47%
20mph
Workouts
507
kj
Saturday 6/27/20
245
kj
Tuesday 6/9/20
280
kj
Wednesday 11/18/20
213
kj
Wednesday 7/22/20