Shake and Bake

Workouts

Friday 3/27/20 @ 11:11 PM
302kj
78rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/27/20 @ 11:7 AM
✅
558kj
71rpm
50%
19mph
Wednesday 4/28/21 @ 12:54 AM
154kj
85rpm
36%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/4/20 @ 2:18 PM
✅
309kj
64rpm
56%
20mph
Tuesday 4/20/21 @ 12:18 AM
262kj
89rpm
35%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/25/21 @ 9:8 PM
✅
532kj
55rpm
66%
21mph
Tuesday 11/10/20 @ 1:43 AM
170kj
94rpm
34%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 3/15/21 @ 3:21 PM
✅
365kj
53rpm
68%
21mph
Monday 11/23/20 @ 9:47 PM
263kj
89rpm
34%
16mph
45 min Power Zone Ride
Matt Wilpers
Friday 11/27/20 @ 8:21 PM
✅
555kj
59rpm
62%
21mph
Sunday 11/15/20 @ 6:37 PM
371kj
87rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/13/20 @ 6:44 PM
✅
761kj
66rpm
60%
22mph
Thursday 10/8/20 @ 9:56 PM
343kj
86rpm
35%
15mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/11/20 @ 11:47 PM
✅
717kj
70rpm
55%
21mph
Saturday 6/13/20 @ 2:59 PM
347kj
91rpm
35%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/14/20 @ 11:30 AM
✅
680kj
69rpm
55%
21mph
Monday 6/8/20 @ 9:14 PM
276kj
86rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Friday 6/12/20 @ 8:34 AM
✅
561kj
76rpm
53%
21mph
Friday 3/13/20 @ 11:33 PM
161kj
80rpm
36%
15mph
30 min Power Zone Ride
Olivia Amato
Thursday 2/20/20 @ 2:46 AM
✅
276kj
71rpm
50%
19mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
302 kj
Friday 3/27/20
✅ 558 kj
Friday 3/27/20
30 min Power Zone Endurance Ride
Matt Wilpers
154 kj
Wednesday 4/28/21
✅ 309 kj
Wednesday 11/4/20
45 min Power Zone Endurance Ride
Matt Wilpers
262 kj
Tuesday 4/20/21
✅ 532 kj
Sunday 4/25/21
30 min Power Zone Endurance Ride
Olivia Amato
170 kj
Tuesday 11/10/20
✅ 365 kj
Monday 3/15/21
45 min Power Zone Ride
Matt Wilpers
263 kj
Monday 11/23/20
✅ 555 kj
Friday 11/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
371 kj
Sunday 11/15/20
✅ 761 kj
Friday 11/13/20
60 min Power Zone Ride
Matt Wilpers
343 kj
Thursday 10/8/20
✅ 717 kj
Sunday 10/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
347 kj
Saturday 6/13/20
✅ 680 kj
Sunday 6/14/20
45 min Power Zone Ride
Matt Wilpers
276 kj
Monday 6/8/20
✅ 561 kj
Friday 6/12/20
30 min Power Zone Ride
Olivia Amato
161 kj
Friday 3/13/20
✅ 276 kj
Thursday 2/20/20