Shake and Bake

Workouts

Saturday 3/13/21 @ 8:59 PM
253kj
82rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 3/9/21 @ 11:51 AM
✅
473kj
79rpm
49%
20mph
Monday 11/30/20 @ 10:6 PM
354kj
89rpm
35%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/22/20 @ 1:18 PM
✅
673kj
80rpm
49%
20mph
Saturday 10/31/20 @ 4:16 PM
163kj
85rpm
35%
15mph
30 min Power Zone Endurance Ride
Denis Morton
Thursday 2/18/21 @ 1:16 PM
✅
318kj
83rpm
48%
20mph
Thursday 1/28/21 @ 10:28 PM
273kj
90rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/26/19 @ 11:23 AM
✅
517kj
81rpm
50%
21mph
Saturday 1/23/21 @ 2:1 PM
339kj
87rpm
36%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/18/20 @ 9:0 PM
✅
655kj
80rpm
49%
20mph
Tuesday 6/30/20 @ 10:7 PM
167kj
86rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/8/19 @ 11:8 AM
✅
336kj
81rpm
50%
21mph
Saturday 6/6/20 @ 1:52 PM
344kj
84rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/14/19 @ 11:54 AM
✅
709kj
79rpm
51%
21mph
Thursday 5/21/20 @ 9:39 PM
165kj
83rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/24/19 @ 10:51 AM
✅
319kj
78rpm
49%
20mph
Saturday 5/2/20 @ 3:0 PM
332kj
88rpm
35%
16mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/3/20 @ 11:58 AM
✅
684kj
80rpm
49%
20mph
Monday 4/13/20 @ 9:23 PM
239kj
84rpm
36%
15mph
45 min Power Zone Ride
Denis Morton
Sunday 4/19/20 @ 11:49 AM
✅
511kj
79rpm
49%
20mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
253 kj
Saturday 3/13/21
✅ 473 kj
Tuesday 3/9/21
60 min Power Zone Ride
Matt Wilpers
354 kj
Monday 11/30/20
✅ 673 kj
Saturday 2/22/20
30 min Power Zone Endurance Ride
Denis Morton
163 kj
Saturday 10/31/20
✅ 318 kj
Thursday 2/18/21
45 min Power Zone Endurance Ride
Matt Wilpers
273 kj
Thursday 1/28/21
✅ 517 kj
Saturday 10/26/19
60 min Power Zone Endurance Ride
Matt Wilpers
339 kj
Saturday 1/23/21
✅ 655 kj
Saturday 4/18/20
30 min Power Zone Endurance Ride
Matt Wilpers
167 kj
Tuesday 6/30/20
✅ 336 kj
Tuesday 10/8/19
60 min Power Zone Endurance Ride
Matt Wilpers
344 kj
Saturday 6/6/20
✅ 709 kj
Saturday 9/14/19
30 min Power Zone Endurance Ride
Matt Wilpers
165 kj
Thursday 5/21/20
✅ 319 kj
Saturday 8/24/19
60 min Power Zone Ride
Matt Wilpers
332 kj
Saturday 5/2/20
✅ 684 kj
Sunday 5/3/20
45 min Power Zone Ride
Denis Morton
239 kj
Monday 4/13/20
✅ 511 kj
Sunday 4/19/20