Shake and Bake
Workouts
Monday 1/15/24 @ 6:45 PM
324kj
83rpm
40%
17mph
Thursday 1/9/20 @ 12:51 PM
✅
457kj
89rpm
45%
20mph
Saturday 2/5/22 @ 4:9 PM
206kj
88rpm
38%
17mph
Thursday 1/13/22 @ 6:14 PM
✅
246kj
86rpm
42%
18mph
Thursday 1/27/22 @ 11:25 AM
309kj
85rpm
39%
17mph
Tuesday 3/3/20 @ 6:25 PM
✅
451kj
82rpm
47%
20mph
Friday 12/3/21 @ 11:37 AM
201kj
82rpm
40%
17mph
Wednesday 11/17/21 @ 8:46 PM
✅
260kj
83rpm
44%
19mph
Monday 8/9/21 @ 11:44 AM
85kj
74rpm
39%
16mph
Friday 4/16/21 @ 4:8 PM
✅
133kj
80rpm
44%
19mph
Sunday 3/14/21 @ 5:29 PM
325kj
85rpm
41%
17mph
Tuesday 3/16/21 @ 2:58 PM
✅
383kj
87rpm
42%
19mph
Saturday 1/18/20 @ 5:53 PM
390kj
86rpm
38%
17mph
Saturday 1/18/20 @ 5:53 PM
✅
607kj
88rpm
45%
20mph
Sunday 11/17/19 @ 7:58 PM
260kj
85rpm
37%
16mph
Wednesday 11/20/19 @ 9:59 PM
✅
448kj
85rpm
46%
20mph
Tuesday 8/6/19 @ 10:31 AM
254kj
83rpm
36%
16mph
Tuesday 8/6/19 @ 2:55 PM
✅
451kj
87rpm
45%
20mph
Tuesday 1/1/19 @ 1:28 PM
178kj
83rpm
31%
14mph
Tuesday 1/1/19 @ 5:6 PM
✅
529kj
86rpm
49%
21mph
Workouts
206
kj
Saturday 2/5/22
309
kj
Thursday 1/27/22
201
kj
Friday 12/3/21
325
kj
Sunday 3/14/21
390
kj
Saturday 1/18/20
260
kj
Sunday 11/17/19
178
kj
Tuesday 1/1/19