Shake and Bake
Workouts
Monday 11/15/21 @ 11:26 AM
200kj
86rpm
38%
17mph
Saturday 6/12/21 @ 5:35 PM
✅
236kj
86rpm
41%
18mph
Thursday 11/4/21 @ 10:45 AM
118kj
77rpm
39%
16mph
Thursday 11/4/21 @ 9:7 PM
✅
128kj
78rpm
40%
17mph
Wednesday 12/2/20 @ 12:27 PM
✅
184kj
72rpm
50%
19mph
Wednesday 1/13/21 @ 10:48 PM
176kj
69rpm
50%
19mph
Thursday 1/7/21 @ 12:57 PM
216kj
82rpm
41%
17mph
Saturday 1/9/21 @ 7:57 PM
✅
240kj
79rpm
43%
18mph
Saturday 10/31/20 @ 2:41 PM
209kj
88rpm
38%
17mph
Thursday 11/12/20 @ 10:30 PM
✅
233kj
85rpm
41%
18mph
Saturday 11/23/19 @ 3:21 PM
279kj
83rpm
37%
16mph
Wednesday 9/23/20 @ 9:44 PM
✅
342kj
84rpm
39%
17mph
Tuesday 11/12/19 @ 11:41 AM
277kj
85rpm
37%
16mph
Thursday 8/27/20 @ 8:8 PM
✅
387kj
83rpm
44%
19mph
Tuesday 7/14/20 @ 6:19 PM
188kj
84rpm
38%
17mph
Tuesday 7/7/20 @ 9:59 PM
✅
212kj
82rpm
40%
17mph
Saturday 5/23/20 @ 10:55 AM
125kj
98rpm
35%
17mph
Tuesday 3/31/20 @ 7:5 PM
✅
128kj
94rpm
35%
17mph
Monday 3/23/20 @ 2:34 PM
✅
167kj
91rpm
40%
18mph
Wednesday 5/6/20 @ 10:21 PM
159kj
85rpm
41%
18mph
Workouts
200
kj
Monday 11/15/21
118
kj
Thursday 11/4/21
176
kj
Wednesday 1/13/21
216
kj
Thursday 1/7/21
209
kj
Saturday 10/31/20
279
kj
Saturday 11/23/19
188
kj
Tuesday 7/14/20
125
kj
Saturday 5/23/20