Shake and Bake

Workouts

Tuesday 8/30/22 @ 10:25 AM
277kj
1rpm
30%
0mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Friday 9/2/22 @ 10:3 PM
βœ…
312kj
80rpm
41%
17mph
Friday 7/15/22 @ 11:35 PM
189kj
76rpm
42%
17mph
30 min Lizzo Two for One Ride
Jess & Robin
Friday 7/15/22 @ 3:56 PM
βœ…
219kj
73rpm
45%
17mph
Thursday 12/30/21 @ 3:16 PM
172kj
81rpm
38%
16mph
30 min Top 50 of 2021 Ride: #40-31
Alex Toussaint
Monday 12/27/21 @ 4:57 PM
βœ…
204kj
80rpm
41%
17mph
Tuesday 12/14/21 @ 11:25 PM
234kj
80rpm
43%
18mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Tuesday 12/14/21 @ 11:28 PM
βœ…
256kj
80rpm
45%
18mph
Thursday 8/15/19 @ 10:17 AM
38kj
82rpm
32%
13mph
10 min Low Impact Ride
Matt Wilpers
Sunday 5/2/21 @ 5:26 PM
βœ…
45kj
75rpm
35%
14mph
Thursday 12/17/20 @ 12:23 PM
187kj
82rpm
39%
16mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Tuesday 12/29/20 @ 11:46 PM
βœ…
225kj
80rpm
43%
17mph
Sunday 8/2/20 @ 8:3 PM
βœ…
243kj
80rpm
43%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 8/29/20 @ 3:3 PM
195kj
80rpm
40%
17mph
Monday 1/20/20 @ 3:26 PM
188kj
90rpm
36%
16mph
30 min Power Zone Ride
Christine D'Ercole
Friday 7/17/20 @ 10:46 PM
βœ…
202kj
84rpm
39%
17mph
Wednesday 6/3/20 @ 9:57 PM
236kj
84rpm
43%
18mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:58 PM
βœ…
239kj
72rpm
47%
18mph
Thursday 4/9/20 @ 10:45 AM
βœ…
138kj
86rpm
39%
17mph
20 min Low Impact Ride
Robin ArzΓ³n
Sunday 4/26/20 @ 4:27 PM
129kj
80rpm
40%
16mph

Workouts

45 min Power Zone Endurance Rock Ride
Ben Alldis
277 kj
Tuesday 8/30/22
βœ… 312 kj
Friday 9/2/22
30 min Lizzo Two for One Ride
Jess & Robin
189 kj
Friday 7/15/22
βœ… 219 kj
Friday 7/15/22
30 min Top 50 of 2021 Ride: #40-31
Alex Toussaint
172 kj
Thursday 12/30/21
βœ… 204 kj
Monday 12/27/21
30 min XOXO, Cody: Slay Ride
Cody Rigsby
234 kj
Tuesday 12/14/21
βœ… 256 kj
Tuesday 12/14/21
10 min Low Impact Ride
Matt Wilpers
38 kj
Thursday 8/15/19
βœ… 45 kj
Sunday 5/2/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
187 kj
Thursday 12/17/20
βœ… 225 kj
Tuesday 12/29/20
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 243 kj
Sunday 8/2/20
195 kj
Saturday 8/29/20
30 min Power Zone Ride
Christine D'Ercole
188 kj
Monday 1/20/20
βœ… 202 kj
Friday 7/17/20
30 min Speak Up Ride
Tunde Oyeneyin
236 kj
Wednesday 6/3/20
βœ… 239 kj
Wednesday 6/3/20
20 min Low Impact Ride
Robin ArzΓ³n
βœ… 138 kj
Thursday 4/9/20
129 kj
Sunday 4/26/20