Shake and Bake

Workouts

Friday 11/25/22 @ 8:33 PM
✅
48kj
91rpm
32%
15mph
10 min Low Impact Ride
Denis Morton
Monday 11/28/22 @ 6:12 PM
43kj
82rpm
33%
14mph
Wednesday 11/16/22 @ 11:44 AM
✅
76kj
83rpm
35%
15mph
15 min Low Impact Ride
Hannah Frankson
Wednesday 9/28/22 @ 5:58 PM
72kj
81rpm
35%
15mph
Saturday 4/17/21 @ 3:46 PM
58kj
84rpm
37%
16mph
10 min Low Impact Ride
Christine D'Ercole
Friday 11/29/19 @ 4:35 PM
✅
58kj
62rpm
46%
16mph
Tuesday 4/6/21 @ 10:54 AM
✅
53kj
80rpm
38%
15mph
10 min Low Impact Ride
Christine D'Ercole
Tuesday 3/3/20 @ 11:46 AM
37kj
77rpm
33%
13mph
Saturday 3/13/21 @ 4:29 PM
✅
250kj
0rpm
0%
0mph
30 min Advanced Beginner Ride
Christine D'Ercole
Thursday 3/11/21 @ 12:23 PM
164kj
75rpm
39%
16mph
Sunday 3/15/20 @ 4:44 PM
✅
520kj
82rpm
44%
19mph
60 min Climb Ride
Christine D'Ercole
Sunday 3/15/20 @ 4:38 PM
462kj
81rpm
42%
18mph
Friday 6/21/19 @ 11:15 AM
✅
39kj
90rpm
29%
14mph
10 min Low Impact Ride
Christine D'Ercole
Wednesday 1/13/21 @ 11:24 AM
38kj
81rpm
31%
13mph
Tuesday 9/22/20 @ 10:18 PM
431kj
84rpm
40%
17mph
60 min Climb Ride
Christine D'Ercole
Saturday 1/9/21 @ 3:0 PM
✅
446kj
79rpm
42%
18mph
Wednesday 7/15/20 @ 12:10 PM
✅
99kj
78rpm
41%
17mph
15 min Low Impact Ride
Christine D'Ercole
Wednesday 10/21/20 @ 11:58 AM
76kj
78rpm
36%
15mph
Friday 6/12/20 @ 9:14 PM
✅
120kj
90rpm
40%
18mph
15 min 70s Ride
Christine D'Ercole
Wednesday 6/17/20 @ 12:12 PM
87kj
91rpm
34%
16mph

Workouts

10 min Low Impact Ride
Denis Morton
✅ 48 kj
Friday 11/25/22
43 kj
Monday 11/28/22
15 min Low Impact Ride
Hannah Frankson
✅ 76 kj
Wednesday 11/16/22
72 kj
Wednesday 9/28/22
10 min Low Impact Ride
Christine D'Ercole
58 kj
Saturday 4/17/21
✅ 58 kj
Friday 11/29/19
10 min Low Impact Ride
Christine D'Ercole
✅ 53 kj
Tuesday 4/6/21
37 kj
Tuesday 3/3/20
30 min Advanced Beginner Ride
Christine D'Ercole
✅ 250 kj
Saturday 3/13/21
164 kj
Thursday 3/11/21
60 min Climb Ride
Christine D'Ercole
✅ 520 kj
Sunday 3/15/20
462 kj
Sunday 3/15/20
10 min Low Impact Ride
Christine D'Ercole
✅ 39 kj
Friday 6/21/19
38 kj
Wednesday 1/13/21
60 min Climb Ride
Christine D'Ercole
431 kj
Tuesday 9/22/20
✅ 446 kj
Saturday 1/9/21
15 min Low Impact Ride
Christine D'Ercole
✅ 99 kj
Wednesday 7/15/20
76 kj
Wednesday 10/21/20
15 min 70s Ride
Christine D'Ercole
✅ 120 kj
Friday 6/12/20
87 kj
Wednesday 6/17/20