Shake and Bake
Workouts
Wednesday 7/21/21 @ 9:55 AM
✅
719kj
87rpm
54%
24mph
Monday 10/4/21 @ 4:31 PM
657kj
89rpm
51%
23mph
Friday 7/16/21 @ 3:26 PM
658kj
87rpm
52%
23mph
Thursday 7/15/21 @ 10:11 PM
✅
677kj
89rpm
52%
23mph
Saturday 4/30/22 @ 10:15 AM
734kj
86rpm
49%
22mph
Saturday 5/7/22 @ 3:50 PM
✅
817kj
85rpm
51%
22mph
Wednesday 1/29/20 @ 1:43 PM
616kj
83rpm
53%
22mph
Thursday 9/24/20 @ 3:29 PM
✅
650kj
85rpm
54%
23mph
Tuesday 9/15/20 @ 10:41 AM
569kj
86rpm
49%
22mph
Monday 11/2/20 @ 6:6 PM
✅
662kj
89rpm
52%
23mph
Tuesday 6/30/20 @ 4:8 PM
✅
446kj
89rpm
52%
23mph
Saturday 9/12/20 @ 4:44 PM
444kj
91rpm
51%
23mph
Monday 12/9/19 @ 1:42 PM
813kj
84rpm
51%
22mph
Tuesday 4/28/20 @ 3:19 PM
✅
855kj
82rpm
54%
23mph
Tuesday 10/1/19 @ 3:17 PM
✅
374kj
80rpm
61%
25mph
Monday 10/7/19 @ 12:50 PM
372kj
91rpm
56%
25mph
Friday 6/14/19 @ 5:18 PM
568kj
82rpm
52%
22mph
Tuesday 10/1/19 @ 12:30 AM
✅
646kj
82rpm
54%
23mph
Monday 6/24/19 @ 3:13 PM
✅
84kj
86rpm
42%
19mph
Friday 6/28/19 @ 2:23 PM
78kj
80rpm
43%
18mph
Workouts
657
kj
Monday 10/4/21
658
kj
Friday 7/16/21
734
kj
Saturday 4/30/22
616
kj
Wednesday 1/29/20
569
kj
Tuesday 9/15/20
444
kj
Saturday 9/12/20