Shake and Bake

Workouts

Monday 1/11/21 @ 5:29 PM
✅
576kj
85rpm
50%
22mph
45 min Power Zone 80s Ride
Denis Morton
Tuesday 9/27/22 @ 3:35 PM
352kj
0rpm
0%
0mph
Sunday 10/2/22 @ 9:0 AM
✅
1255kj
85rpm
52%
23mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/30/22 @ 2:9 PM
642kj
0rpm
0%
0mph
Sunday 9/26/21 @ 11:52 AM
✅
630kj
90rpm
50%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/28/21 @ 5:25 PM
210kj
83rpm
32%
14mph
Monday 11/23/20 @ 11:34 AM
✅
412kj
87rpm
51%
22mph
30 min Power Zone Endurance Ride
Denis Morton
Friday 11/27/20 @ 2:0 PM
184kj
86rpm
37%
16mph
Wednesday 4/7/21 @ 12:32 PM
✅
285kj
86rpm
52%
23mph
20 min Reflection Ride
Christine D'Ercole
Saturday 4/17/21 @ 4:50 PM
60kj
69rpm
32%
12mph
Thursday 4/1/21 @ 2:21 PM
✅
382kj
82rpm
52%
22mph
30 min Bob Marley Ride
Denis Morton
Saturday 4/17/21 @ 4:6 PM
103kj
77rpm
30%
12mph
Friday 10/25/19 @ 2:10 PM
✅
629kj
87rpm
51%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/3/20 @ 12:36 PM
264kj
78rpm
39%
16mph
Wednesday 12/16/20 @ 7:12 PM
✅
326kj
83rpm
57%
24mph
20 min FTP Test Ride
Denis Morton
Friday 3/27/20 @ 2:12 AM
163kj
79rpm
44%
18mph
Sunday 11/22/20 @ 12:19 PM
✅
840kj
87rpm
52%
23mph
60 min Power Zone Ride
Matt Wilpers
Sunday 11/29/20 @ 9:19 PM
398kj
82rpm
39%
16mph
Thursday 5/16/19 @ 2:22 PM
✅
433kj
83rpm
54%
23mph
30 min Intervals & Arms Ride
Ally Love
Sunday 5/19/19 @ 8:18 PM
166kj
72rpm
40%
15mph

Workouts

45 min Power Zone 80s Ride
Denis Morton
✅ 576 kj
Monday 1/11/21
352 kj
Tuesday 9/27/22
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1255 kj
Sunday 10/2/22
642 kj
Friday 9/30/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 630 kj
Sunday 9/26/21
210 kj
Tuesday 9/28/21
30 min Power Zone Endurance Ride
Denis Morton
✅ 412 kj
Monday 11/23/20
184 kj
Friday 11/27/20
20 min Reflection Ride
Christine D'Ercole
✅ 285 kj
Wednesday 4/7/21
60 kj
Saturday 4/17/21
30 min Bob Marley Ride
Denis Morton
✅ 382 kj
Thursday 4/1/21
103 kj
Saturday 4/17/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 629 kj
Friday 10/25/19
264 kj
Wednesday 6/3/20
20 min FTP Test Ride
Denis Morton
✅ 326 kj
Wednesday 12/16/20
163 kj
Friday 3/27/20
60 min Power Zone Ride
Matt Wilpers
✅ 840 kj
Sunday 11/22/20
398 kj
Sunday 11/29/20
30 min Intervals & Arms Ride
Ally Love
✅ 433 kj
Thursday 5/16/19
166 kj
Sunday 5/19/19