Shake and Bake
Workouts
Wednesday 6/9/21 @ 4:29 PM
✅
408kj
92rpm
49%
22mph
Thursday 5/18/23 @ 1:6 PM
160kj
89rpm
34%
15mph
Monday 12/12/22 @ 12:55 PM
✅
341kj
79rpm
50%
21mph
Wednesday 12/14/22 @ 8:52 PM
162kj
87rpm
34%
15mph
Monday 6/14/21 @ 10:16 AM
✅
884kj
87rpm
53%
23mph
Saturday 3/28/20 @ 4:29 PM
465kj
81rpm
42%
18mph
Monday 4/27/20 @ 5:29 PM
✅
404kj
84rpm
52%
22mph
Monday 4/27/20 @ 2:42 PM
206kj
93rpm
37%
17mph
Wednesday 4/21/21 @ 2:54 PM
✅
623kj
90rpm
50%
23mph
Wednesday 3/17/21 @ 9:54 AM
346kj
88rpm
40%
18mph
Wednesday 11/11/20 @ 2:7 PM
✅
607kj
86rpm
51%
22mph
Tuesday 1/5/21 @ 11:47 AM
334kj
82rpm
41%
18mph
Thursday 11/19/20 @ 1:25 PM
✅
614kj
87rpm
50%
22mph
Wednesday 10/28/20 @ 9:58 AM
317kj
81rpm
38%
16mph
Monday 6/24/19 @ 3:24 PM
✅
606kj
85rpm
52%
22mph
Saturday 2/9/19 @ 3:35 PM
258kj
80rpm
38%
16mph
Sunday 11/24/19 @ 5:42 PM
✅
612kj
86rpm
51%
22mph
Wednesday 11/20/19 @ 6:13 PM
304kj
79rpm
41%
17mph
Monday 8/19/19 @ 11:49 AM
✅
639kj
84rpm
53%
23mph
Saturday 8/17/19 @ 1:59 PM
280kj
81rpm
39%
16mph
Workouts
160
kj
Thursday 5/18/23
162
kj
Wednesday 12/14/22
465
kj
Saturday 3/28/20
206
kj
Monday 4/27/20
346
kj
Wednesday 3/17/21
334
kj
Tuesday 1/5/21
317
kj
Wednesday 10/28/20
304
kj
Wednesday 11/20/19
280
kj
Saturday 8/17/19