Shake and Bake

Workouts

Tuesday 1/31/23 @ 12:30 PM
✅
675kj
94rpm
48%
22mph
45 min Power Zone Ride
Matt Wilpers
Saturday 11/26/22 @ 10:35 PM
473kj
95rpm
42%
20mph
Thursday 1/20/22 @ 1:31 PM
✅
669kj
91rpm
50%
22mph
45 min Power Zone Ride
Matt Wilpers
Friday 1/21/22 @ 11:26 PM
454kj
94rpm
42%
20mph
Thursday 12/22/22 @ 1:39 PM
✅
424kj
85rpm
51%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/13/19 @ 11:15 PM
259kj
90rpm
41%
19mph
Thursday 8/12/21 @ 12:28 PM
✅
710kj
95rpm
50%
23mph
45 min Power Zone Ride
Matt Wilpers
Saturday 1/29/22 @ 10:8 PM
434kj
94rpm
41%
19mph
Tuesday 6/15/21 @ 11:6 PM
✅
440kj
86rpm
53%
23mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Saturday 6/12/21 @ 1:14 AM
317kj
86rpm
46%
20mph
Wednesday 1/13/21 @ 1:41 PM
✅
675kj
85rpm
54%
23mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 11/15/20 @ 2:55 PM
404kj
84rpm
43%
19mph
Saturday 9/26/20 @ 12:1 PM
✅
940kj
86rpm
56%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/27/20 @ 8:39 AM
569kj
91rpm
42%
19mph
Monday 5/11/20 @ 1:0 PM
✅
710kj
86rpm
55%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/11/20 @ 11:50 PM
422kj
92rpm
42%
19mph
Thursday 1/30/20 @ 1:0 PM
✅
431kj
95rpm
46%
21mph
30 min Pro Cyclist Ride
Christian Vande Velde
Sunday 2/2/20 @ 12:19 AM
262kj
95rpm
39%
18mph
Wednesday 5/1/19 @ 12:1 AM
✅
751kj
89rpm
54%
24mph
45 min Power Zone Ride
Denis Morton
Friday 5/18/18 @ 1:10 AM
326kj
82rpm
41%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 675 kj
Tuesday 1/31/23
473 kj
Saturday 11/26/22
45 min Power Zone Ride
Matt Wilpers
✅ 669 kj
Thursday 1/20/22
454 kj
Friday 1/21/22
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 424 kj
Thursday 12/22/22
259 kj
Sunday 10/13/19
45 min Power Zone Ride
Matt Wilpers
✅ 710 kj
Thursday 8/12/21
434 kj
Saturday 1/29/22
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
✅ 440 kj
Tuesday 6/15/21
317 kj
Saturday 6/12/21
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 675 kj
Wednesday 1/13/21
404 kj
Sunday 11/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 940 kj
Saturday 9/26/20
569 kj
Tuesday 10/27/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 710 kj
Monday 5/11/20
422 kj
Monday 5/11/20
30 min Pro Cyclist Ride
Christian Vande Velde
✅ 431 kj
Thursday 1/30/20
262 kj
Sunday 2/2/20
45 min Power Zone Ride
Denis Morton
✅ 751 kj
Wednesday 5/1/19
326 kj
Friday 5/18/18