Shake and Bake
Workouts
Tuesday 8/1/23 @ 2:31 PM
✅
627kj
99rpm
41%
21mph
Monday 10/10/22 @ 4:57 PM
503kj
65rpm
54%
18mph
Monday 10/3/22 @ 11:27 AM
671kj
84rpm
54%
23mph
Monday 8/1/22 @ 5:6 PM
✅
724kj
89rpm
54%
24mph
Tuesday 12/14/21 @ 12:33 PM
✅
378kj
95rpm
41%
20mph
Tuesday 10/26/21 @ 9:45 AM
353kj
77rpm
50%
20mph
Saturday 5/9/20 @ 4:1 PM
1509kj
93rpm
53%
24mph
Sunday 11/24/19 @ 2:57 PM
✅
1712kj
73rpm
65%
25mph
Thursday 9/24/20 @ 12:43 PM
442kj
89rpm
52%
23mph
Wednesday 5/27/20 @ 8:21 PM
✅
650kj
97rpm
58%
27mph
Friday 12/6/19 @ 2:55 PM
470kj
90rpm
52%
23mph
Wednesday 10/2/19 @ 11:2 AM
✅
530kj
82rpm
57%
24mph
Wednesday 1/31/18 @ 12:6 PM
761kj
89rpm
54%
24mph
Sunday 2/4/18 @ 6:21 PM
✅
826kj
82rpm
58%
24mph
Saturday 12/23/17 @ 4:45 PM
1559kj
87rpm
57%
25mph
Saturday 12/16/17 @ 5:38 PM
✅
1600kj
84rpm
60%
25mph
Sunday 5/7/17 @ 11:25 AM
491kj
97rpm
42%
20mph
Saturday 5/13/17 @ 1:21 PM
✅
812kj
85rpm
57%
24mph
Tuesday 4/18/17 @ 10:56 AM
799kj
94rpm
54%
25mph
Friday 5/5/17 @ 9:26 PM
✅
836kj
86rpm
59%
25mph
Workouts
671
kj
Monday 10/3/22
353
kj
Tuesday 10/26/21
1509
kj
Saturday 5/9/20
442
kj
Thursday 9/24/20
1559
kj
Saturday 12/23/17
799
kj
Tuesday 4/18/17