Shake and Bake
Workouts
Thursday 6/24/21 @ 11:54 AM
✅
713kj
96rpm
50%
24mph
Monday 7/26/21 @ 6:32 PM
520kj
80rpm
50%
21mph
Wednesday 1/8/20 @ 12:14 PM
✅
679kj
88rpm
53%
23mph
Monday 11/18/19 @ 12:26 PM
555kj
95rpm
46%
22mph
Monday 9/27/21 @ 12:1 PM
✅
416kj
93rpm
48%
22mph
Friday 9/24/21 @ 4:54 PM
316kj
83rpm
47%
20mph
Monday 12/7/20 @ 11:51 PM
✅
464kj
94rpm
51%
23mph
Friday 11/1/19 @ 5:42 PM
391kj
89rpm
49%
22mph
Wednesday 11/13/19 @ 12:22 PM
✅
762kj
86rpm
56%
24mph
Tuesday 11/12/19 @ 1:0 PM
594kj
90rpm
49%
22mph
Wednesday 1/22/20 @ 12:11 PM
✅
675kj
82rpm
56%
23mph
Monday 7/13/20 @ 1:36 AM
548kj
83rpm
50%
21mph
Wednesday 5/8/19 @ 11:42 AM
✅
476kj
86rpm
54%
23mph
Friday 7/5/19 @ 6:47 PM
358kj
87rpm
48%
21mph
Sunday 7/30/17 @ 11:29 AM
✅
791kj
90rpm
55%
24mph
Sunday 6/9/19 @ 4:18 PM
554kj
83rpm
50%
21mph
Monday 12/10/18 @ 12:24 PM
✅
691kj
83rpm
56%
23mph
Wednesday 12/12/18 @ 4:40 PM
390kj
91rpm
41%
19mph
Thursday 4/5/18 @ 12:0 PM
✅
718kj
81rpm
59%
24mph
Monday 4/9/18 @ 2:40 PM
326kj
81rpm
42%
17mph
Workouts
520
kj
Monday 7/26/21
555
kj
Monday 11/18/19
316
kj
Friday 9/24/21
391
kj
Friday 11/1/19
594
kj
Tuesday 11/12/19
548
kj
Monday 7/13/20
390
kj
Wednesday 12/12/18