Shake and Bake

Workouts

Wednesday 5/10/23 @ 12:30 AM
✅
275kj
105rpm
41%
19mph
30 min 90s Ride
Emma Lovewell
Sunday 4/23/23 @ 1:58 PM
233kj
83rpm
42%
18mph
Wednesday 2/8/23 @ 1:46 AM
✅
708kj
86rpm
61%
24mph
45 min Pro Cyclist Ride
Christian Vande Velde
Saturday 3/7/20 @ 1:57 PM
632kj
88rpm
50%
22mph
Saturday 10/31/20 @ 10:27 PM
337kj
100rpm
42%
21mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Saturday 10/31/20 @ 2:52 PM
✅
491kj
87rpm
55%
24mph
Wednesday 2/16/22 @ 3:6 AM
258kj
105rpm
39%
19mph
30 min Power Zone Ride
Matt Wilpers
Sunday 9/12/21 @ 6:41 PM
✅
418kj
89rpm
50%
22mph
Friday 12/31/21 @ 8:57 PM
✅
473kj
95rpm
51%
24mph
30 min Top 50 of 2021 Ride: #40-31
Alex Toussaint
Monday 12/27/21 @ 4:59 PM
424kj
80rpm
56%
23mph
Sunday 12/5/21 @ 10:49 PM
✅
901kj
99rpm
53%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/14/21 @ 5:44 PM
862kj
84rpm
53%
23mph
Thursday 5/13/21 @ 4:27 AM
✅
257kj
95rpm
46%
22mph
20 min Recovery Ride
Kendall Toole
Friday 5/21/21 @ 11:21 PM
114kj
83rpm
37%
16mph
Wednesday 11/11/20 @ 9:45 PM
58kj
84rpm
50%
22mph
20 min Low Impact Ride
Robin Arzón
Wednesday 11/11/20 @ 5:2 PM
✅
262kj
85rpm
50%
22mph

Workouts

30 min 90s Ride
Emma Lovewell
✅ 275 kj
Wednesday 5/10/23
233 kj
Sunday 4/23/23
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 708 kj
Wednesday 2/8/23
632 kj
Saturday 3/7/20
30 min Halloween: Power Zone Ride
Matt Wilpers
337 kj
Saturday 10/31/20
✅ 491 kj
Saturday 10/31/20
30 min Power Zone Ride
Matt Wilpers
258 kj
Wednesday 2/16/22
✅ 418 kj
Sunday 9/12/21
30 min Top 50 of 2021 Ride: #40-31
Alex Toussaint
✅ 473 kj
Friday 12/31/21
424 kj
Monday 12/27/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 901 kj
Sunday 12/5/21
862 kj
Sunday 11/14/21
20 min Recovery Ride
Kendall Toole
✅ 257 kj
Thursday 5/13/21
114 kj
Friday 5/21/21
20 min Low Impact Ride
Robin Arzón
58 kj
Wednesday 11/11/20
✅ 262 kj
Wednesday 11/11/20