Shake and Bake
Workouts
Thursday 4/15/21 @ 10:55 AM
✅
335kj
88rpm
47%
21mph
Monday 4/5/21 @ 2:38 PM
280kj
82rpm
45%
19mph
Wednesday 10/28/20 @ 11:5 AM
507kj
88rpm
47%
21mph
Tuesday 8/20/19 @ 1:21 PM
✅
507kj
80rpm
50%
21mph
Tuesday 8/4/20 @ 10:44 AM
✅
539kj
87rpm
48%
21mph
Tuesday 2/5/19 @ 7:57 AM
531kj
83rpm
50%
21mph
Sunday 6/21/20 @ 1:10 PM
✅
545kj
86rpm
49%
21mph
Tuesday 7/16/19 @ 12:49 AM
kj
rpm
%
0mph
Saturday 5/2/20 @ 1:42 PM
✅
664kj
84rpm
48%
21mph
Wednesday 4/1/20 @ 5:4 AM
612kj
82rpm
47%
20mph
Wednesday 4/29/20 @ 11:38 AM
✅
480kj
85rpm
46%
20mph
Friday 11/29/19 @ 11:4 PM
478kj
77rpm
50%
20mph
Saturday 10/12/19 @ 1:33 PM
✅
666kj
81rpm
49%
21mph
Saturday 10/12/19 @ 7:19 PM
656kj
82rpm
49%
21mph
Wednesday 12/5/18 @ 10:51 AM
468kj
81rpm
48%
20mph
Monday 1/28/19 @ 10:56 PM
✅
526kj
82rpm
50%
21mph
Friday 8/31/18 @ 10:5 AM
✅
454kj
80rpm
47%
20mph
Monday 7/30/18 @ 2:16 PM
443kj
85rpm
45%
20mph
Saturday 4/14/18 @ 12:36 PM
511kj
82rpm
45%
19mph
Monday 6/25/18 @ 2:31 PM
✅
549kj
77rpm
48%
19mph
Workouts
280
kj
Monday 4/5/21
507
kj
Wednesday 10/28/20
612
kj
Wednesday 4/1/20
656
kj
Saturday 10/12/19
468
kj
Wednesday 12/5/18
511
kj
Saturday 4/14/18