Shake and Bake

Workouts

Friday 3/24/23 @ 10:56 PM
164kj
80rpm
45%
18mph
20 min Low Impact Ride
Ally Love
Wednesday 3/29/23 @ 3:4 PM
✅
249kj
76rpm
53%
22mph
Friday 7/1/22 @ 9:29 PM
86kj
91rpm
42%
19mph
10 min Low Impact Ride
Olivia Amato
Saturday 9/3/22 @ 3:1 PM
✅
129kj
88rpm
49%
22mph
Thursday 7/14/22 @ 11:24 AM
kj
rpm
%
0mph
15 min Low Impact Ride
Jess King
Thursday 7/14/22 @ 5:36 PM
✅
138kj
75rpm
48%
19mph
Thursday 1/13/22 @ 11:3 PM
129kj
59rpm
76%
22mph
10 min Climb Ride
Robin Arzón
Sunday 2/20/22 @ 7:45 PM
✅
209kj
69rpm
74%
26mph
Sunday 1/3/21 @ 2:31 PM
kj
rpm
%
0mph
20 min Recovery Ride
Matt Wilpers
Sunday 1/3/21 @ 6:11 PM
✅
241kj
90rpm
46%
21mph
Friday 6/26/20 @ 9:49 PM
✅
419kj
72rpm
59%
23mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/28/20 @ 3:28 PM
334kj
89rpm
47%
21mph
Thursday 3/5/20 @ 8:6 PM
530kj
69rpm
56%
21mph
45 min Power Zone Ride
Matt Wilpers
Friday 9/4/20 @ 9:1 PM
✅
548kj
90rpm
47%
21mph
Saturday 9/7/19 @ 3:5 PM
✅
748kj
73rpm
56%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/23/20 @ 7:22 PM
653kj
82rpm
48%
20mph
Friday 6/28/19 @ 9:19 PM
✅
634kj
71rpm
59%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/10/19 @ 7:39 PM
442kj
83rpm
46%
20mph
Friday 11/1/19 @ 10:59 PM
✅
420kj
76rpm
57%
23mph
30 min BOO-Tacular DJ Ride
Matt Wilpers
Thursday 11/7/19 @ 7:55 PM
392kj
74rpm
57%
22mph

Workouts

20 min Low Impact Ride
Ally Love
164 kj
Friday 3/24/23
✅ 249 kj
Wednesday 3/29/23
10 min Low Impact Ride
Olivia Amato
86 kj
Friday 7/1/22
✅ 129 kj
Saturday 9/3/22
15 min Low Impact Ride
Jess King
kj
Thursday 7/14/22
✅ 138 kj
Thursday 7/14/22
10 min Climb Ride
Robin Arzón
129 kj
Thursday 1/13/22
✅ 209 kj
Sunday 2/20/22
20 min Recovery Ride
Matt Wilpers
kj
Sunday 1/3/21
✅ 241 kj
Sunday 1/3/21
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
✅ 419 kj
Friday 6/26/20
334 kj
Wednesday 10/28/20
45 min Power Zone Ride
Matt Wilpers
530 kj
Thursday 3/5/20
✅ 548 kj
Friday 9/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 748 kj
Saturday 9/7/19
653 kj
Thursday 1/23/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 634 kj
Friday 6/28/19
442 kj
Tuesday 12/10/19
30 min BOO-Tacular DJ Ride
Matt Wilpers
✅ 420 kj
Friday 11/1/19
392 kj
Thursday 11/7/19