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Shake and Bake
andy1williams
Prosper, Tx
157 🔥
Beat 17tge
VS
17tge
Holly Ridge, NC
21
Beat andy1williams
Workouts
Previous Workouts
Next Workouts
Wednesday 4/27/22 @ 3:52 PM
✅
189
kj
81
rpm
48
%
19
mph
20 min Recovery Ride
Kendall Toole
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Share
Tuesday 10/24/23 @ 8:33 PM
126
kj
74
rpm
42
%
17
mph
Friday 2/5/21 @ 1:32 AM
✅
194
kj
82
rpm
47
%
20
mph
20 min Low Impact Ride
Matt Wilpers
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Saturday 9/18/21 @ 6:20 PM
130
kj
68
rpm
45
%
17
mph
Wednesday 4/13/22 @ 11:25 PM
✅
149
kj
81
rpm
49
%
20
mph
15 min Low Impact Ride
Emma Lovewell
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Wednesday 10/19/22 @ 5:18 PM
122
kj
72
rpm
47
%
18
mph
Monday 11/22/21 @ 11:44 PM
✅
152
kj
77
rpm
60
%
20
mph
15 min Low Impact Ride
Ben Alldis
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Thursday 2/3/22 @ 6:44 PM
110
kj
78
rpm
43
%
18
mph
Tuesday 2/16/21 @ 10:25 PM
✅
144
kj
67
rpm
62
%
23
mph
10 min Climb Ride
Sam Yo
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Friday 11/19/21 @ 6:18 PM
115
kj
67
rpm
57
%
21
mph
Sunday 10/17/21 @ 11:46 PM
✅
581
kj
65
rpm
63
%
22
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
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Sunday 10/17/21 @ 5:29 PM
435
kj
79
rpm
47
%
19
mph
Tuesday 9/21/21 @ 10:7 PM
✅
192
kj
62
rpm
63
%
22
mph
15 min Climb Ride
Kendall Toole
View Class
Share
Sunday 9/12/21 @ 7:53 PM
177
kj
73
rpm
55
%
21
mph
Monday 6/14/21 @ 11:18 PM
✅
127
kj
83
rpm
51
%
22
mph
10 min Low Impact Ride
Jess King
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Share
Thursday 6/17/21 @ 1:17 AM
83
kj
79
rpm
45
%
18
mph
Saturday 2/20/21 @ 5:39 PM
✅
133
kj
68
rpm
60
%
22
mph
10 min Climb Ride
Jess King
View Class
Share
Monday 4/26/21 @ 8:30 PM
109
kj
71
rpm
53
%
20
mph
Sunday 6/14/20 @ 11:40 PM
✅
376
kj
68
rpm
58
%
22
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 7/11/20 @ 8:19 PM
226
kj
91
rpm
39
%
18
mph
Previous Workouts
Next Workouts
andy1williams
Prosper, Tx
157 🔥
Beat 17tge
VS
17tge
Holly Ridge, NC
21
Beat andy1williams
Workouts
Previous Workouts
Next Workouts
20 min Recovery Ride
Kendall Toole
View Class
Share
✅
189
kj
Wednesday 4/27/22
126
kj
Tuesday 10/24/23
20 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
194
kj
Friday 2/5/21
130
kj
Saturday 9/18/21
15 min Low Impact Ride
Emma Lovewell
View Class
Share
✅
149
kj
Wednesday 4/13/22
122
kj
Wednesday 10/19/22
15 min Low Impact Ride
Ben Alldis
View Class
Share
✅
152
kj
Monday 11/22/21
110
kj
Thursday 2/3/22
10 min Climb Ride
Sam Yo
View Class
Share
✅
144
kj
Tuesday 2/16/21
115
kj
Friday 11/19/21
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
581
kj
Sunday 10/17/21
435
kj
Sunday 10/17/21
15 min Climb Ride
Kendall Toole
View Class
Share
✅
192
kj
Tuesday 9/21/21
177
kj
Sunday 9/12/21
10 min Low Impact Ride
Jess King
View Class
Share
✅
127
kj
Monday 6/14/21
83
kj
Thursday 6/17/21
10 min Climb Ride
Jess King
View Class
Share
✅
133
kj
Saturday 2/20/21
109
kj
Monday 4/26/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
376
kj
Sunday 6/14/20
226
kj
Saturday 7/11/20
Previous Workouts
Next Workouts