Shake and Bake

Workouts

Tuesday 2/14/23 @ 8:58 PM
273kj
75rpm
39%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 2/16/23 @ 5:11 PM
✅
493kj
96rpm
43%
21mph
Saturday 3/11/23 @ 9:26 PM
362kj
78rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/23/20 @ 3:13 PM
✅
617kj
85rpm
46%
20mph
Sunday 5/1/22 @ 7:33 PM
112kj
86rpm
20%
10mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 4/26/22 @ 9:31 PM
✅
492kj
91rpm
45%
20mph
Sunday 3/27/22 @ 3:39 PM
382kj
83rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/24/22 @ 6:57 PM
✅
625kj
94rpm
43%
20mph
Sunday 3/15/20 @ 5:57 PM
201kj
76rpm
42%
17mph
30 min Women of Rock Ride
Emma Lovewell
Sunday 12/5/21 @ 3:34 PM
✅
310kj
80rpm
49%
20mph
Sunday 10/24/21 @ 11:21 AM
140kj
69rpm
46%
17mph
20 min 60s Ride
Jenn Sherman
Friday 10/1/21 @ 8:56 PM
✅
183kj
77rpm
47%
19mph
Monday 6/21/21 @ 12:34 PM
157kj
68rpm
41%
15mph
30 min 80s Ride
Hannah Corbin
Monday 6/21/21 @ 10:18 PM
✅
248kj
79rpm
44%
18mph
Saturday 5/29/21 @ 4:25 PM
213kj
60rpm
39%
13mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/29/21 @ 3:56 PM
✅
551kj
89rpm
42%
19mph
Saturday 12/26/20 @ 5:29 PM
339kj
72rpm
46%
17mph
45 min The Beatles Ride Vol. 2
Denis Morton
Saturday 12/26/20 @ 7:23 PM
✅
397kj
76rpm
47%
19mph
Friday 5/15/20 @ 12:23 PM
108kj
71rpm
41%
15mph
20 min 2000s Ride
Kendall Toole
Thursday 5/21/20 @ 10:31 PM
✅
201kj
80rpm
48%
19mph

Workouts

45 min Power Zone Ride
Denis Morton
273 kj
Tuesday 2/14/23
✅ 493 kj
Thursday 2/16/23
60 min Power Zone Endurance Ride
Matt Wilpers
362 kj
Saturday 3/11/23
✅ 617 kj
Sunday 8/23/20
45 min Power Zone Max Ride
Matt Wilpers
112 kj
Sunday 5/1/22
✅ 492 kj
Tuesday 4/26/22
60 min Power Zone Endurance Ride
Matt Wilpers
382 kj
Sunday 3/27/22
✅ 625 kj
Thursday 3/24/22
30 min Women of Rock Ride
Emma Lovewell
201 kj
Sunday 3/15/20
✅ 310 kj
Sunday 12/5/21
20 min 60s Ride
Jenn Sherman
140 kj
Sunday 10/24/21
✅ 183 kj
Friday 10/1/21
30 min 80s Ride
Hannah Corbin
157 kj
Monday 6/21/21
✅ 248 kj
Monday 6/21/21
60 min Power Zone Ride
Matt Wilpers
213 kj
Saturday 5/29/21
✅ 551 kj
Saturday 5/29/21
45 min The Beatles Ride Vol. 2
Denis Morton
339 kj
Saturday 12/26/20
✅ 397 kj
Saturday 12/26/20
20 min 2000s Ride
Kendall Toole
108 kj
Friday 5/15/20
✅ 201 kj
Thursday 5/21/20