Shake and Bake
Workouts
Sunday 10/1/23 @ 1:55 PM
404kj
77rpm
42%
17mph
Saturday 1/13/24 @ 4:12 PM
✅
526kj
59rpm
58%
20mph
Sunday 1/31/21 @ 2:26 PM
360kj
77rpm
45%
18mph
Friday 12/15/23 @ 2:49 PM
✅
431kj
56rpm
61%
20mph
Saturday 4/2/22 @ 2:6 PM
346kj
76rpm
42%
18mph
Tuesday 9/26/23 @ 12:18 PM
✅
419kj
57rpm
59%
19mph
Monday 10/28/19 @ 10:56 AM
315kj
76rpm
43%
17mph
Tuesday 7/11/23 @ 11:14 AM
✅
383kj
61rpm
54%
19mph
Sunday 2/26/23 @ 3:19 PM
205kj
98rpm
40%
14mph
Monday 1/25/21 @ 12:40 PM
✅
366kj
72rpm
47%
18mph
Saturday 2/22/20 @ 2:58 PM
301kj
70rpm
46%
17mph
Tuesday 2/16/21 @ 3:41 PM
✅
380kj
72rpm
48%
19mph
Wednesday 12/23/20 @ 12:39 PM
355kj
75rpm
45%
18mph
Saturday 12/25/21 @ 1:54 PM
✅
362kj
63rpm
52%
18mph
Monday 1/18/21 @ 12:28 PM
✅
345kj
75rpm
44%
18mph
Wednesday 5/20/20 @ 11:53 AM
305kj
65rpm
47%
17mph
Wednesday 10/16/19 @ 10:52 AM
✅
310kj
74rpm
44%
17mph
Thursday 7/9/20 @ 12:27 PM
294kj
64rpm
47%
17mph
Thursday 1/2/20 @ 12:7 PM
275kj
73rpm
42%
16mph
Sunday 5/17/20 @ 11:52 AM
✅
292kj
67rpm
45%
16mph
Workouts
404
kj
Sunday 10/1/23
355
kj
Wednesday 12/23/20