Shake and Bake
Workouts
Monday 3/2/20 @ 11:57 AM
274kj
71rpm
43%
16mph
Wednesday 8/30/23 @ 6:4 PM
✅
487kj
81rpm
49%
20mph
Monday 6/26/23 @ 11:55 AM
313kj
86rpm
39%
17mph
Wednesday 2/8/23 @ 11:27 AM
✅
457kj
94rpm
42%
20mph
Sunday 4/30/23 @ 1:54 PM
206kj
86rpm
46%
17mph
Sunday 4/30/23 @ 1:58 PM
✅
345kj
87rpm
48%
21mph
Sunday 2/19/23 @ 2:54 PM
483kj
82rpm
49%
18mph
Sunday 2/19/23 @ 2:39 PM
✅
521kj
80rpm
45%
19mph
Tuesday 10/25/22 @ 11:37 AM
206kj
86rpm
40%
17mph
Wednesday 10/26/22 @ 10:44 PM
✅
330kj
83rpm
48%
21mph
Wednesday 5/5/21 @ 11:34 AM
188kj
80rpm
42%
16mph
Tuesday 5/4/21 @ 9:29 PM
✅
274kj
82rpm
45%
19mph
Monday 4/12/21 @ 11:7 AM
295kj
79rpm
43%
17mph
Sunday 4/11/21 @ 1:25 PM
✅
447kj
84rpm
47%
20mph
Saturday 10/17/20 @ 12:38 PM
234kj
83rpm
42%
18mph
Wednesday 10/14/20 @ 11:27 PM
✅
280kj
81rpm
46%
19mph
Wednesday 9/30/20 @ 12:6 PM
143kj
74rpm
45%
17mph
Thursday 10/1/20 @ 5:6 PM
✅
177kj
74rpm
48%
19mph
Saturday 8/10/19 @ 1:36 PM
617kj
77rpm
43%
17mph
Monday 6/22/20 @ 8:29 PM
✅
951kj
91rpm
45%
20mph
Workouts
313
kj
Monday 6/26/23
206
kj
Tuesday 10/25/22
617
kj
Saturday 8/10/19