Shake and Bake
Workouts
Saturday 4/15/23 @ 2:12 PM
190kj
82rpm
45%
16mph
Thursday 7/13/23 @ 11:27 AM
✅
340kj
79rpm
51%
21mph
Monday 8/24/20 @ 12:26 PM
190kj
93rpm
35%
17mph
Friday 12/11/20 @ 12:17 PM
✅
288kj
91rpm
42%
19mph
Sunday 8/9/20 @ 1:26 PM
215kj
79rpm
42%
17mph
Wednesday 8/12/20 @ 10:1 PM
✅
356kj
88rpm
48%
21mph
Tuesday 6/25/19 @ 11:9 AM
316kj
80rpm
41%
17mph
Monday 6/8/20 @ 6:40 PM
✅
580kj
89rpm
49%
22mph
Thursday 3/5/20 @ 11:40 AM
182kj
71rpm
44%
16mph
Thursday 4/16/20 @ 11:59 AM
✅
360kj
87rpm
48%
21mph
Monday 8/19/19 @ 10:48 AM
296kj
82rpm
39%
17mph
Monday 8/19/19 @ 10:20 AM
✅
534kj
84rpm
50%
21mph
Wednesday 7/10/19 @ 10:59 AM
328kj
81rpm
41%
17mph
Wednesday 7/10/19 @ 10:21 AM
✅
575kj
90rpm
48%
22mph
Saturday 6/8/19 @ 1:24 PM
325kj
72rpm
46%
17mph
Monday 6/10/19 @ 10:50 AM
✅
528kj
92rpm
45%
21mph
Monday 9/3/18 @ 1:11 PM
404kj
78rpm
43%
17mph
Sunday 9/2/18 @ 2:23 PM
✅
752kj
83rpm
51%
22mph
Tuesday 4/10/18 @ 10:56 AM
274kj
76rpm
41%
16mph
Sunday 4/8/18 @ 1:28 PM
✅
491kj
84rpm
48%
20mph
Workouts
190
kj
Saturday 4/15/23
190
kj
Monday 8/24/20
296
kj
Monday 8/19/19
328
kj
Wednesday 7/10/19