Shake and Bake
Workouts
Tuesday 6/22/21 @ 10:12 AM
160kj
67rpm
42%
15mph
Saturday 6/5/21 @ 12:26 PM
✅
189kj
81rpm
39%
17mph
Monday 3/22/21 @ 7:56 AM
✅
354kj
71rpm
47%
18mph
Sunday 12/27/20 @ 12:53 PM
311kj
77rpm
42%
17mph
Monday 1/25/21 @ 10:56 AM
✅
114kj
69rpm
47%
18mph
Monday 4/20/20 @ 1:28 PM
73kj
68rpm
40%
15mph
Saturday 7/18/20 @ 1:30 PM
✅
288kj
80rpm
47%
20mph
Wednesday 10/16/19 @ 7:24 PM
171kj
72rpm
41%
16mph
Monday 12/3/18 @ 9:47 AM
✅
320kj
68rpm
47%
17mph
Monday 12/3/18 @ 8:19 AM
319kj
74rpm
44%
17mph
Friday 6/1/18 @ 8:37 AM
✅
453kj
76rpm
50%
20mph
Friday 6/1/18 @ 10:44 PM
231kj
65rpm
40%
14mph
Friday 1/19/18 @ 10:6 AM
✅
475kj
69rpm
48%
18mph
Sunday 1/7/18 @ 1:18 PM
358kj
73rpm
42%
16mph
Thursday 10/5/17 @ 11:55 AM
✅
466kj
65rpm
53%
20mph
Thursday 10/5/17 @ 8:16 AM
323kj
72rpm
45%
17mph
Friday 7/14/17 @ 8:35 AM
✅
409kj
78rpm
47%
19mph
Saturday 7/15/17 @ 2:13 PM
kj
rpm
%
0mph
Wednesday 6/7/17 @ 9:21 AM
✅
268kj
86rpm
43%
19mph
Wednesday 5/24/17 @ 9:28 AM
189kj
86rpm
37%
17mph
Workouts
311
kj
Sunday 12/27/20