Shake and Bake
Workouts
Wednesday 12/23/20 @ 10:58 AM
✅
385kj
86rpm
41%
18mph
Thursday 2/18/21 @ 5:54 PM
307kj
89rpm
34%
16mph
Thursday 3/31/22 @ 8:24 AM
✅
344kj
85rpm
40%
18mph
Wednesday 3/30/22 @ 4:2 PM
338kj
83rpm
41%
18mph
Friday 11/19/21 @ 10:18 AM
✅
225kj
84rpm
48%
21mph
Wednesday 12/16/20 @ 4:12 PM
217kj
87rpm
46%
21mph
Sunday 5/9/21 @ 9:39 AM
✅
230kj
82rpm
42%
18mph
Sunday 5/9/21 @ 4:11 PM
228kj
82rpm
42%
18mph
Tuesday 3/2/21 @ 10:22 AM
102kj
72rpm
44%
17mph
Tuesday 4/20/21 @ 4:21 PM
✅
102kj
76rpm
42%
17mph
Saturday 6/20/20 @ 9:12 AM
✅
759kj
79rpm
45%
19mph
Saturday 6/20/20 @ 12:56 PM
690kj
84rpm
41%
18mph
Wednesday 6/17/20 @ 9:50 AM
199kj
91rpm
37%
17mph
Friday 4/17/20 @ 3:56 PM
✅
245kj
86rpm
42%
18mph
Saturday 3/9/19 @ 10:23 AM
309kj
88rpm
39%
17mph
Friday 3/8/19 @ 9:3 PM
✅
378kj
80rpm
45%
18mph
Friday 2/1/19 @ 5:9 PM
332kj
87rpm
40%
18mph
Friday 2/1/19 @ 7:39 PM
✅
339kj
89rpm
39%
18mph
Tuesday 11/13/18 @ 9:34 AM
✅
352kj
89rpm
38%
17mph
Sunday 11/18/18 @ 4:2 PM
327kj
89rpm
37%
17mph
Workouts
307
kj
Thursday 2/18/21
217
kj
Wednesday 12/16/20
228
kj
Sunday 5/9/21
690
kj
Saturday 6/20/20
199
kj
Wednesday 6/17/20
309
kj
Saturday 3/9/19
332
kj
Friday 2/1/19
327
kj
Sunday 11/18/18