Shake and Bake

Workouts

Tuesday 12/27/22 @ 9:52 AM
226kj
81rpm
41%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 10/23/22 @ 1:45 PM
174kj
87rpm
36%
16mph
Wednesday 11/2/22 @ 8:46 AM
336kj
80rpm
42%
18mph
45 min Low Impact Ride
Christine D'Ercole
Thursday 12/9/21 @ 12:5 PM
328kj
83rpm
41%
18mph
Saturday 9/17/22 @ 8:42 AM
490kj
77rpm
45%
18mph
60 min Power Zone Endurance Ride
Ben Alldis
Saturday 9/17/22 @ 1:3 PM
446kj
79rpm
42%
18mph
Sunday 3/22/20 @ 10:18 AM
174kj
89rpm
43%
19mph
20 min WHM Celebration Ride
Denis Morton
Saturday 6/27/20 @ 12:57 PM
117kj
85rpm
43%
16mph
Thursday 8/8/19 @ 8:15 AM
550kj
84rpm
41%
18mph
75 min HRZ Endurance Ride
Christine D'Ercole
Monday 1/17/22 @ 3:19 PM
499kj
80rpm
40%
17mph
Tuesday 8/25/20 @ 8:26 AM
358kj
84rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 7/22/20 @ 10:5 AM
249kj
87rpm
42%
16mph
Wednesday 4/28/21 @ 9:39 AM
707kj
82rpm
43%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/5/21 @ 11:22 AM
743kj
88rpm
41%
18mph
Monday 5/27/19 @ 8:36 AM
737kj
83rpm
43%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/6/21 @ 2:1 PM
771kj
88rpm
42%
19mph
Friday 1/8/21 @ 10:5 AM
231kj
83rpm
42%
18mph
30 min Mabel Ride
Hannah Frankson
Saturday 5/9/20 @ 1:50 PM
160kj
83rpm
36%
15mph
Tuesday 6/23/20 @ 9:55 AM
165kj
78rpm
45%
18mph
20 min Low Impact Ride
Emma Lovewell
Friday 5/15/20 @ 6:8 PM
124kj
82rpm
39%
16mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
226 kj
Tuesday 12/27/22
174 kj
Sunday 10/23/22
45 min Low Impact Ride
Christine D'Ercole
336 kj
Wednesday 11/2/22
328 kj
Thursday 12/9/21
60 min Power Zone Endurance Ride
Ben Alldis
490 kj
Saturday 9/17/22
446 kj
Saturday 9/17/22
20 min WHM Celebration Ride
Denis Morton
174 kj
Sunday 3/22/20
117 kj
Saturday 6/27/20
75 min HRZ Endurance Ride
Christine D'Ercole
550 kj
Thursday 8/8/19
499 kj
Monday 1/17/22
45 min Power Zone Endurance Ride
Denis Morton
358 kj
Tuesday 8/25/20
249 kj
Wednesday 7/22/20
90 min Power Zone Endurance Ride
Matt Wilpers
707 kj
Wednesday 4/28/21
743 kj
Saturday 6/5/21
90 min Power Zone Endurance Ride
Matt Wilpers
737 kj
Monday 5/27/19
771 kj
Saturday 3/6/21
30 min Mabel Ride
Hannah Frankson
231 kj
Friday 1/8/21
160 kj
Saturday 5/9/20
20 min Low Impact Ride
Emma Lovewell
165 kj
Tuesday 6/23/20
124 kj
Friday 5/15/20