Shake and Bake
Workouts
Sunday 11/6/22 @ 7:28 PM
✅
364kj
86rpm
41%
18mph
Saturday 11/18/23 @ 10:36 PM
221kj
81rpm
35%
15mph
Wednesday 6/16/21 @ 9:57 AM
✅
317kj
86rpm
39%
17mph
Tuesday 11/7/23 @ 2:4 AM
213kj
78rpm
35%
15mph
Wednesday 8/23/23 @ 8:51 AM
✅
199kj
82rpm
39%
17mph
Monday 6/12/23 @ 4:27 PM
134kj
74rpm
35%
14mph
Saturday 5/8/21 @ 10:10 AM
✅
334kj
83rpm
41%
18mph
Sunday 7/31/22 @ 2:51 AM
206kj
81rpm
34%
14mph
Sunday 9/11/22 @ 8:51 AM
✅
368kj
85rpm
41%
18mph
Wednesday 9/14/22 @ 12:57 PM
192kj
76rpm
33%
13mph
Wednesday 5/12/21 @ 8:10 AM
✅
355kj
87rpm
41%
18mph
Thursday 11/18/21 @ 1:59 AM
208kj
81rpm
34%
14mph
Wednesday 8/4/21 @ 8:47 AM
✅
343kj
83rpm
41%
18mph
Monday 8/2/21 @ 8:48 PM
204kj
81rpm
31%
14mph
Tuesday 8/17/21 @ 8:15 AM
✅
341kj
87rpm
39%
17mph
Thursday 8/19/21 @ 2:28 PM
210kj
82rpm
29%
13mph
Saturday 10/31/20 @ 10:1 AM
✅
226kj
83rpm
41%
18mph
Sunday 1/31/21 @ 3:44 PM
150kj
84rpm
35%
15mph
Tuesday 10/27/20 @ 8:8 AM
✅
241kj
86rpm
42%
18mph
Friday 1/15/21 @ 2:44 PM
145kj
85rpm
34%
15mph
Workouts
221
kj
Saturday 11/18/23
213
kj
Tuesday 11/7/23
134
kj
Monday 6/12/23
206
kj
Sunday 7/31/22
208
kj
Thursday 11/18/21
210
kj
Thursday 8/19/21
150
kj
Sunday 1/31/21
145
kj
Friday 1/15/21