Shake and Bake
Workouts
Friday 8/25/23 @ 8:8 AM
211kj
81rpm
40%
17mph
Saturday 6/24/23 @ 12:41 PM
✅
458kj
84rpm
54%
23mph
Friday 7/15/22 @ 8:35 AM
545kj
87rpm
40%
18mph
Sunday 10/22/23 @ 10:24 AM
✅
1165kj
85rpm
54%
24mph
Wednesday 5/5/21 @ 8:32 AM
228kj
89rpm
39%
18mph
Friday 4/30/21 @ 12:56 PM
✅
486kj
90rpm
53%
24mph
Tuesday 7/12/22 @ 11:54 AM
366kj
88rpm
40%
18mph
Friday 6/24/22 @ 9:59 AM
✅
706kj
87rpm
53%
24mph
Saturday 9/12/20 @ 11:2 AM
61kj
84rpm
38%
16mph
Wednesday 9/9/20 @ 11:15 AM
✅
133kj
86rpm
51%
22mph
Friday 5/17/19 @ 7:27 AM
260kj
85rpm
43%
19mph
Monday 5/6/19 @ 10:32 AM
✅
515kj
98rpm
51%
24mph
Sunday 9/30/18 @ 4:49 PM
356kj
81rpm
43%
18mph
Sunday 5/5/19 @ 3:13 PM
✅
742kj
96rpm
51%
24mph
Wednesday 4/10/19 @ 8:36 AM
387kj
85rpm
43%
19mph
Wednesday 4/10/19 @ 9:40 AM
✅
737kj
95rpm
52%
24mph
Tuesday 2/27/18 @ 9:57 AM
375kj
86rpm
42%
18mph
Saturday 11/24/18 @ 11:15 AM
✅
708kj
95rpm
51%
24mph
Sunday 2/25/18 @ 11:54 AM
650kj
84rpm
44%
19mph
Sunday 2/25/18 @ 11:52 AM
✅
1151kj
94rpm
51%
24mph
Workouts
545
kj
Friday 7/15/22
356
kj
Sunday 9/30/18
387
kj
Wednesday 4/10/19
650
kj
Sunday 2/25/18