Shake and Bake

Workouts

Friday 1/12/24 @ 12:0 PM
✅
684kj
81rpm
56%
23mph
45 min Hip Hop Ride
Camila Ramón
Friday 1/12/24 @ 11:57 AM
517kj
79rpm
51%
21mph
Thursday 1/4/24 @ 12:29 PM
✅
457kj
79rpm
57%
23mph
30 min HIIT & Hills Ride
Camila Ramón
Thursday 1/4/24 @ 12:33 PM
290kj
79rpm
48%
20mph
Wednesday 12/20/23 @ 11:59 AM
✅
453kj
84rpm
54%
23mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Wednesday 12/20/23 @ 11:58 AM
292kj
74rpm
48%
19mph
Sunday 12/10/23 @ 1:27 PM
✅
310kj
82rpm
56%
24mph
20 min HIIT & Hills Ride
Kendall Toole
Sunday 12/10/23 @ 1:26 PM
246kj
87rpm
48%
22mph
Monday 11/6/23 @ 11:41 AM
168kj
76rpm
52%
21mph
15 min Pop Ride
Olivia Amato
Thursday 11/2/23 @ 10:37 AM
✅
172kj
92rpm
45%
21mph
Tuesday 11/28/23 @ 12:0 PM
✅
488kj
89rpm
54%
24mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 11/28/23 @ 11:55 AM
388kj
88rpm
49%
22mph
Saturday 11/11/23 @ 12:58 PM
✅
950kj
93rpm
51%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/11/23 @ 12:57 PM
731kj
101rpm
43%
22mph
Wednesday 11/8/23 @ 11:59 AM
✅
463kj
88rpm
53%
24mph
30 min Intervals Ride
Tunde Oyeneyin
Wednesday 11/8/23 @ 11:59 AM
328kj
92rpm
45%
21mph
Saturday 10/21/23 @ 6:32 PM
391kj
81rpm
53%
22mph
30 min Pop Ride
Kendall Toole
Sunday 10/22/23 @ 11:1 AM
✅
398kj
100rpm
45%
22mph
Thursday 10/5/23 @ 11:29 AM
✅
503kj
92rpm
53%
24mph
30 min Classic Rock Ride
Matt Wilpers
Thursday 10/5/23 @ 11:26 AM
346kj
90rpm
46%
21mph

Workouts

45 min Hip Hop Ride
Camila Ramón
✅ 684 kj
Friday 1/12/24
517 kj
Friday 1/12/24
30 min HIIT & Hills Ride
Camila Ramón
✅ 457 kj
Thursday 1/4/24
290 kj
Thursday 1/4/24
30 min Intervals & Arms Ride
Tunde Oyeneyin
✅ 453 kj
Wednesday 12/20/23
292 kj
Wednesday 12/20/23
20 min HIIT & Hills Ride
Kendall Toole
✅ 310 kj
Sunday 12/10/23
246 kj
Sunday 12/10/23
15 min Pop Ride
Olivia Amato
168 kj
Monday 11/6/23
✅ 172 kj
Thursday 11/2/23
30 min Club Bangers Ride
Alex Toussaint
✅ 488 kj
Tuesday 11/28/23
388 kj
Tuesday 11/28/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 950 kj
Saturday 11/11/23
731 kj
Saturday 11/11/23
30 min Intervals Ride
Tunde Oyeneyin
✅ 463 kj
Wednesday 11/8/23
328 kj
Wednesday 11/8/23
30 min Pop Ride
Kendall Toole
391 kj
Saturday 10/21/23
✅ 398 kj
Sunday 10/22/23
30 min Classic Rock Ride
Matt Wilpers
✅ 503 kj
Thursday 10/5/23
346 kj
Thursday 10/5/23