Shake and Bake
Workouts
Tuesday 1/3/23 @ 10:48 AM
✅
285kj
90rpm
44%
19mph
Wednesday 4/19/23 @ 10:35 AM
201kj
86rpm
38%
17mph
Monday 2/15/21 @ 10:26 AM
✅
425kj
93rpm
41%
19mph
Thursday 2/18/21 @ 11:55 AM
345kj
92rpm
38%
18mph
Monday 8/22/22 @ 9:22 AM
✅
433kj
89rpm
44%
20mph
Thursday 9/1/22 @ 10:39 AM
312kj
87rpm
38%
17mph
Thursday 11/18/21 @ 10:7 AM
✅
404kj
87rpm
46%
19mph
Wednesday 6/29/22 @ 10:46 AM
310kj
88rpm
38%
17mph
Monday 11/30/20 @ 6:38 PM
✅
447kj
86rpm
45%
20mph
Wednesday 3/3/21 @ 11:38 AM
337kj
91rpm
38%
18mph
Sunday 5/3/20 @ 3:46 PM
✅
249kj
90rpm
41%
19mph
Friday 2/14/20 @ 11:38 AM
213kj
90rpm
38%
17mph
Sunday 12/10/17 @ 11:53 PM
✅
505kj
81rpm
45%
19mph
Friday 1/25/19 @ 12:31 PM
425kj
83rpm
41%
17mph
Saturday 1/27/18 @ 12:40 PM
✅
210kj
85rpm
40%
17mph
Wednesday 1/31/18 @ 12:46 PM
198kj
81rpm
40%
17mph
Sunday 9/3/17 @ 6:42 PM
✅
535kj
77rpm
47%
19mph
Saturday 9/2/17 @ 4:37 PM
519kj
86rpm
43%
19mph
Sunday 7/9/17 @ 9:10 PM
✅
363kj
81rpm
44%
18mph
Tuesday 7/11/17 @ 9:13 AM
361kj
77rpm
45%
18mph
Workouts
201
kj
Wednesday 4/19/23
312
kj
Thursday 9/1/22
310
kj
Wednesday 6/29/22
213
kj
Friday 2/14/20
425
kj
Friday 1/25/19
519
kj
Saturday 9/2/17
361
kj
Tuesday 7/11/17