Shake and Bake
Workouts
Friday 9/22/23 @ 9:34 AM
✅
466kj
84rpm
47%
20mph
Thursday 9/21/23 @ 10:26 PM
kj
rpm
%
0mph
Monday 7/18/22 @ 9:45 AM
✅
308kj
80rpm
49%
20mph
Friday 6/16/23 @ 9:34 PM
kj
rpm
%
0mph
Wednesday 1/25/23 @ 10:37 AM
290kj
83rpm
47%
19mph
Friday 1/20/23 @ 9:45 PM
✅
369kj
79rpm
53%
22mph
Thursday 7/11/19 @ 9:55 PM
235kj
73rpm
47%
18mph
Wednesday 2/23/22 @ 5:23 PM
✅
345kj
82rpm
50%
21mph
Wednesday 9/8/21 @ 9:12 AM
418kj
89rpm
43%
19mph
Saturday 9/18/21 @ 4:41 PM
✅
489kj
89rpm
46%
21mph
Saturday 7/10/21 @ 5:8 PM
304kj
83rpm
48%
20mph
Monday 7/12/21 @ 5:21 PM
✅
334kj
81rpm
51%
21mph
Friday 4/17/20 @ 3:50 PM
✅
318kj
82rpm
48%
20mph
Saturday 11/24/18 @ 8:7 PM
196kj
81rpm
40%
17mph
Wednesday 5/26/21 @ 9:22 AM
245kj
89rpm
41%
18mph
Wednesday 5/19/21 @ 9:55 AM
✅
274kj
88rpm
43%
19mph
Friday 12/4/20 @ 2:42 PM
466kj
87rpm
46%
20mph
Friday 11/20/20 @ 9:57 PM
✅
582kj
87rpm
49%
22mph
Friday 3/13/20 @ 11:14 AM
✅
394kj
82rpm
45%
19mph
Tuesday 5/26/20 @ 10:44 PM
353kj
78rpm
44%
18mph
Workouts
418
kj
Wednesday 9/8/21
196
kj
Saturday 11/24/18
245
kj
Wednesday 5/26/21
353
kj
Tuesday 5/26/20