Shake and Bake

Workouts

Tuesday 6/23/20 @ 2:3 PM
✅
360kj
89rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/24/23 @ 2:44 PM
183kj
88rpm
32%
14mph
Wednesday 1/27/21 @ 11:51 AM
✅
213kj
91rpm
38%
17mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Wednesday 6/9/21 @ 9:50 AM
188kj
94rpm
35%
16mph
Thursday 5/6/21 @ 12:52 PM
✅
315kj
89rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 5/3/21 @ 9:46 AM
301kj
88rpm
35%
16mph
Tuesday 9/29/20 @ 8:28 PM
✅
383kj
93rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/28/20 @ 9:58 AM
265kj
84rpm
35%
15mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 360 kj
Tuesday 6/23/20
183 kj
Friday 2/24/23
30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 213 kj
Wednesday 1/27/21
188 kj
Wednesday 6/9/21
45 min Power Zone Ride
Matt Wilpers
✅ 315 kj
Thursday 5/6/21
301 kj
Monday 5/3/21
45 min Power Zone Ride
Matt Wilpers
✅ 383 kj
Tuesday 9/29/20
265 kj
Monday 9/28/20