Shake and Bake
Workouts
Monday 11/16/20 @ 7:15 PM
459kj
87rpm
40%
18mph
Saturday 11/14/20 @ 6:13 PM
✅
485kj
87rpm
41%
18mph
Wednesday 9/9/20 @ 1:43 PM
✅
345kj
85rpm
40%
18mph
Monday 6/20/22 @ 7:10 PM
332kj
81rpm
40%
17mph
Wednesday 4/27/22 @ 4:50 PM
287kj
87rpm
34%
16mph
Monday 4/25/22 @ 3:56 PM
✅
319kj
80rpm
39%
17mph
Monday 3/30/20 @ 6:43 PM
468kj
89rpm
40%
18mph
Friday 3/27/20 @ 4:41 PM
✅
478kj
81rpm
43%
18mph
Wednesday 4/22/20 @ 5:52 PM
✅
516kj
93rpm
40%
19mph
Tuesday 5/25/21 @ 8:34 PM
476kj
86rpm
40%
18mph
Monday 4/19/21 @ 1:39 PM
296kj
87rpm
37%
17mph
Monday 4/19/21 @ 2:24 PM
✅
342kj
88rpm
40%
18mph
Sunday 11/29/20 @ 6:31 PM
✅
349kj
88rpm
39%
18mph
Monday 11/23/20 @ 7:32 PM
348kj
87rpm
39%
18mph
Friday 4/24/20 @ 1:53 PM
218kj
98rpm
36%
18mph
Thursday 5/14/20 @ 5:41 PM
✅
218kj
91rpm
38%
18mph
Saturday 1/25/20 @ 2:38 PM
✅
339kj
84rpm
41%
18mph
Sunday 1/19/20 @ 6:7 PM
337kj
81rpm
42%
18mph
Monday 8/20/18 @ 8:57 AM
✅
270kj
77rpm
48%
19mph
Friday 8/17/18 @ 5:24 PM
223kj
82rpm
41%
17mph
Workouts
459
kj
Monday 11/16/20
468
kj
Monday 3/30/20
296
kj
Monday 4/19/21
218
kj
Friday 4/24/20
337
kj
Sunday 1/19/20