Shake and Bake
Workouts
Saturday 7/15/23 @ 1:29 PM
185kj
78rpm
40%
16mph
Friday 6/30/23 @ 4:17 PM
✅
266kj
90rpm
41%
19mph
Wednesday 9/23/20 @ 4:25 PM
331kj
89rpm
39%
18mph
Thursday 9/19/19 @ 11:51 AM
✅
385kj
90rpm
41%
19mph
Wednesday 9/9/20 @ 1:43 PM
345kj
85rpm
40%
18mph
Wednesday 9/9/20 @ 4:1 PM
✅
430kj
87rpm
43%
19mph
Thursday 4/28/22 @ 1:59 PM
282kj
83rpm
36%
16mph
Wednesday 4/27/22 @ 10:51 PM
✅
346kj
92rpm
38%
18mph
Friday 10/2/20 @ 1:35 PM
480kj
88rpm
40%
18mph
Saturday 10/3/20 @ 3:53 PM
✅
599kj
93rpm
42%
20mph
Monday 3/30/20 @ 6:43 PM
468kj
89rpm
40%
18mph
Saturday 3/28/20 @ 3:11 PM
✅
555kj
89rpm
43%
19mph
Wednesday 4/22/20 @ 5:52 PM
516kj
93rpm
40%
19mph
Thursday 5/27/21 @ 9:54 PM
✅
617kj
93rpm
43%
20mph
Monday 4/19/21 @ 1:39 PM
296kj
87rpm
37%
17mph
Tuesday 4/20/21 @ 10:32 PM
✅
417kj
93rpm
41%
19mph
Thursday 8/27/20 @ 2:45 PM
365kj
90rpm
40%
18mph
Wednesday 8/26/20 @ 6:7 PM
✅
443kj
93rpm
42%
20mph
Saturday 1/25/20 @ 2:38 PM
339kj
84rpm
41%
18mph
Wednesday 1/22/20 @ 4:25 PM
✅
382kj
82rpm
44%
19mph
Workouts
331
kj
Wednesday 9/23/20
468
kj
Monday 3/30/20
296
kj
Monday 4/19/21
339
kj
Saturday 1/25/20