Shake and Bake

Workouts

Friday 6/12/20 @ 10:2 AM
447kj
88rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/19/21 @ 7:23 PM
βœ…
824kj
93rpm
49%
23mph
Monday 11/16/20 @ 7:15 PM
459kj
87rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/14/20 @ 7:57 PM
βœ…
821kj
92rpm
49%
22mph
Sunday 11/29/20 @ 6:31 PM
349kj
88rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/25/20 @ 4:31 AM
βœ…
658kj
94rpm
49%
23mph
Wednesday 4/27/22 @ 4:50 PM
287kj
87rpm
34%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 4/27/22 @ 12:40 AM
βœ…
602kj
92rpm
48%
22mph
Monday 3/30/20 @ 6:43 PM
468kj
89rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/11/21 @ 1:37 AM
βœ…
820kj
89rpm
50%
22mph
Wednesday 4/22/20 @ 5:52 PM
516kj
93rpm
40%
19mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 5/25/21 @ 8:3 PM
βœ…
883kj
91rpm
51%
23mph
Friday 4/24/20 @ 1:53 PM
218kj
98rpm
36%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 5/13/20 @ 9:59 PM
βœ…
384kj
92rpm
48%
22mph
Monday 4/19/21 @ 1:39 PM
296kj
87rpm
37%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/19/21 @ 7:41 PM
βœ…
579kj
90rpm
48%
22mph
Thursday 5/21/20 @ 1:47 PM
277kj
86rpm
44%
19mph
30 min P!nk Ride
Christine D'Ercole
Saturday 1/9/21 @ 3:50 PM
βœ…
400kj
86rpm
51%
22mph
Thursday 10/8/20 @ 1:23 PM
476kj
88rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/4/20 @ 4:45 PM
βœ…
825kj
92rpm
49%
22mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
447 kj
Friday 6/12/20
βœ… 824 kj
Friday 11/19/21
60 min Power Zone Endurance Ride
Matt Wilpers
459 kj
Monday 11/16/20
βœ… 821 kj
Saturday 11/14/20
45 min Power Zone Ride
Matt Wilpers
349 kj
Sunday 11/29/20
βœ… 658 kj
Wednesday 11/25/20
45 min Power Zone Max Ride
Matt Wilpers
287 kj
Wednesday 4/27/22
βœ… 602 kj
Wednesday 4/27/22
60 min Power Zone Endurance Ride
Matt Wilpers
468 kj
Monday 3/30/20
βœ… 820 kj
Friday 6/11/21
60 min Power Zone Ride
Matt Wilpers
516 kj
Wednesday 4/22/20
βœ… 883 kj
Tuesday 5/25/21
30 min Power Zone Endurance Ride
Olivia Amato
218 kj
Friday 4/24/20
βœ… 384 kj
Wednesday 5/13/20
45 min Power Zone Endurance Ride
Matt Wilpers
296 kj
Monday 4/19/21
βœ… 579 kj
Monday 4/19/21
30 min P!nk Ride
Christine D'Ercole
277 kj
Thursday 5/21/20
βœ… 400 kj
Saturday 1/9/21
60 min Power Zone Ride
Matt Wilpers
476 kj
Thursday 10/8/20
βœ… 825 kj
Sunday 10/4/20