Shake and Bake
Workouts
Saturday 11/11/23 @ 2:4 PM
246kj
85rpm
35%
16mph
Monday 1/10/22 @ 2:39 AM
✅
321kj
84rpm
40%
17mph
Thursday 2/20/20 @ 12:41 PM
✅
361kj
86rpm
41%
18mph
Thursday 2/20/20 @ 12:0 AM
281kj
87rpm
36%
16mph
Wednesday 9/2/20 @ 5:5 PM
✅
460kj
87rpm
40%
18mph
Thursday 11/17/22 @ 12:38 AM
431kj
84rpm
39%
17mph
Friday 9/11/20 @ 3:6 PM
✅
466kj
87rpm
41%
18mph
Monday 9/7/20 @ 11:30 PM
365kj
83rpm
38%
16mph
Friday 8/7/20 @ 5:2 PM
✅
222kj
91rpm
39%
18mph
Friday 9/4/20 @ 11:42 PM
9kj
80rpm
31%
13mph
Tuesday 12/17/19 @ 1:34 PM
✅
98kj
83rpm
39%
17mph
Thursday 12/19/19 @ 1:52 AM
74kj
85rpm
34%
15mph
Thursday 9/19/19 @ 2:24 PM
✅
314kj
87rpm
39%
17mph
Monday 9/16/19 @ 2:28 AM
264kj
83rpm
37%
16mph
Friday 9/6/19 @ 2:32 PM
✅
221kj
88rpm
39%
17mph
Friday 9/6/19 @ 6:0 PM
184kj
86rpm
36%
16mph
Sunday 9/1/19 @ 1:7 PM
✅
314kj
89rpm
38%
17mph
Sunday 8/25/19 @ 6:8 PM
254kj
85rpm
36%
16mph
Friday 8/30/19 @ 2:43 PM
✅
216kj
85rpm
40%
17mph
Friday 8/30/19 @ 8:7 PM
122kj
82rpm
32%
14mph
Workouts
246
kj
Saturday 11/11/23
431
kj
Thursday 11/17/22
365
kj
Monday 9/7/20
9
kj
Friday 9/4/20
264
kj
Monday 9/16/19
254
kj
Sunday 8/25/19