Shake and Bake
Workouts
Wednesday 7/13/22 @ 9:36 PM
kj
rpm
%
0mph
Thursday 7/14/22 @ 9:1 PM
✅
135kj
83rpm
40%
17mph
Tuesday 4/20/21 @ 10:21 PM
96kj
72rpm
38%
15mph
Wednesday 4/7/21 @ 9:25 PM
✅
138kj
76rpm
42%
17mph
Saturday 3/6/21 @ 4:22 PM
78kj
74rpm
39%
15mph
Monday 8/31/20 @ 10:36 PM
✅
91kj
76rpm
40%
16mph
Sunday 1/10/21 @ 7:1 PM
72kj
74rpm
37%
14mph
Monday 12/28/20 @ 11:35 PM
✅
95kj
74rpm
41%
16mph
Monday 11/2/20 @ 11:14 PM
115kj
85rpm
37%
16mph
Friday 9/11/20 @ 9:7 PM
✅
130kj
85rpm
38%
17mph
Saturday 6/27/20 @ 9:53 PM
✅
184kj
74rpm
41%
16mph
Tuesday 6/30/20 @ 9:52 PM
173kj
74rpm
40%
16mph
Thursday 6/18/20 @ 12:42 AM
115kj
72rpm
42%
16mph
Sunday 2/2/20 @ 3:42 PM
✅
124kj
76rpm
41%
16mph
Sunday 4/5/20 @ 12:41 AM
✅
130kj
81rpm
40%
17mph
Monday 4/6/20 @ 9:44 PM
126kj
82rpm
38%
16mph
Saturday 3/28/20 @ 1:57 PM
162kj
75rpm
39%
15mph
Tuesday 3/31/20 @ 7:24 PM
✅
168kj
77rpm
38%
15mph
Tuesday 1/14/20 @ 11:22 PM
138kj
80rpm
35%
14mph
Thursday 1/9/20 @ 10:21 PM
✅
159kj
79rpm
37%
15mph