Shake and Bake
Workouts
Wednesday 7/13/22 @ 9:36 PM
kj
rpm
%
0mph
Monday 7/18/22 @ 1:20 PM
✅
kj
rpm
%
0mph
Sunday 9/12/21 @ 2:32 PM
228kj
80rpm
36%
15mph
Wednesday 5/13/20 @ 2:17 PM
✅
426kj
81rpm
44%
19mph
Wednesday 7/8/20 @ 8:28 PM
197kj
74rpm
43%
17mph
Thursday 7/9/20 @ 1:51 PM
✅
306kj
78rpm
48%
19mph
Sunday 7/5/20 @ 11:27 PM
31kj
69rpm
27%
10mph
Sunday 11/10/19 @ 6:39 PM
✅
66kj
77rpm
34%
14mph
Friday 1/3/20 @ 9:57 PM
177kj
75rpm
40%
16mph
Tuesday 1/7/20 @ 1:32 PM
✅
391kj
73rpm
55%
22mph
Sunday 12/1/19 @ 2:8 AM
48kj
84rpm
24%
11mph
Monday 10/14/19 @ 12:25 PM
✅
86kj
78rpm
33%
14mph
Monday 10/14/19 @ 6:16 PM
187kj
79rpm
40%
16mph
Thursday 10/10/19 @ 12:13 PM
✅
214kj
71rpm
45%
17mph
Tuesday 10/1/19 @ 11:29 PM
150kj
76rpm
36%
14mph
Wednesday 10/2/19 @ 1:33 PM
✅
183kj
70rpm
43%
16mph
Monday 9/2/19 @ 10:13 PM
148kj
76rpm
37%
15mph
Friday 5/24/19 @ 12:51 PM
✅
176kj
77rpm
40%
16mph
Wednesday 8/28/19 @ 12:45 AM
143kj
70rpm
38%
14mph
Saturday 7/20/19 @ 3:48 PM
✅
151kj
68rpm
40%
14mph