Shake and Bake

Workouts

Sunday 10/4/20 @ 8:16 PM
✅
118kj
76rpm
40%
16mph
20 min Groove Ride
Cody Rigsby
Friday 10/9/20 @ 12:41 PM
78kj
62rpm
39%
13mph
Sunday 7/12/20 @ 2:38 AM
✅
192kj
73rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 3/10/20 @ 12:20 PM
137kj
70rpm
38%
14mph
Sunday 5/31/20 @ 7:5 PM
✅
105kj
79rpm
38%
15mph
20 min Latin Ride
Cody Rigsby
Thursday 6/4/20 @ 11:42 AM
79kj
67rpm
37%
13mph
Tuesday 5/26/20 @ 8:24 PM
✅
137kj
75rpm
43%
17mph
20 min Pop Ride
Cody Rigsby
Wednesday 5/27/20 @ 11:48 AM
84kj
65rpm
39%
14mph
Thursday 5/14/20 @ 8:24 PM
✅
108kj
75rpm
39%
15mph
20 min Groove Ride
Cody Rigsby
Tuesday 8/13/19 @ 11:44 AM
94kj
70rpm
38%
14mph
Wednesday 4/8/20 @ 9:3 PM
113kj
78rpm
32%
13mph
30 min 80s Pop Ride
Cody Rigsby
Tuesday 3/24/20 @ 11:36 AM
✅
123kj
67rpm
37%
14mph
Sunday 11/24/19 @ 3:34 PM
22kj
72rpm
22%
8mph
15 min Pop Ride
Cody Rigsby
Thursday 8/29/19 @ 12:17 PM
✅
76kj
69rpm
40%
15mph
Friday 1/10/20 @ 9:54 PM
✅
150kj
72rpm
39%
15mph
30 min Live DJ Ride
Cody Rigsby
Sunday 1/12/20 @ 1:53 PM
143kj
63rpm
42%
15mph
Saturday 1/11/20 @ 2:51 PM
212kj
77rpm
36%
14mph
45 min Latin Ride
Cody Rigsby
Saturday 1/11/20 @ 2:53 PM
✅
307kj
72rpm
44%
17mph
Tuesday 9/24/19 @ 12:11 PM
✅
151kj
74rpm
37%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 9/21/19 @ 12:16 PM
134kj
70rpm
37%
14mph

Workouts

20 min Groove Ride
Cody Rigsby
✅ 118 kj
Sunday 10/4/20
78 kj
Friday 10/9/20
30 min Pop Ride
Cody Rigsby
✅ 192 kj
Sunday 7/12/20
137 kj
Tuesday 3/10/20
20 min Latin Ride
Cody Rigsby
✅ 105 kj
Sunday 5/31/20
79 kj
Thursday 6/4/20
20 min Pop Ride
Cody Rigsby
✅ 137 kj
Tuesday 5/26/20
84 kj
Wednesday 5/27/20
20 min Groove Ride
Cody Rigsby
✅ 108 kj
Thursday 5/14/20
94 kj
Tuesday 8/13/19
30 min 80s Pop Ride
Cody Rigsby
113 kj
Wednesday 4/8/20
✅ 123 kj
Tuesday 3/24/20
15 min Pop Ride
Cody Rigsby
22 kj
Sunday 11/24/19
✅ 76 kj
Thursday 8/29/19
30 min Live DJ Ride
Cody Rigsby
✅ 150 kj
Friday 1/10/20
143 kj
Sunday 1/12/20
45 min Latin Ride
Cody Rigsby
212 kj
Saturday 1/11/20
✅ 307 kj
Saturday 1/11/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 151 kj
Tuesday 9/24/19
134 kj
Saturday 9/21/19