Shake and Bake
Workouts
Friday 12/23/22 @ 11:55 PM
kj
rpm
%
0mph
Saturday 1/7/23 @ 12:35 PM
✅
95kj
70rpm
47%
18mph
Monday 7/4/22 @ 2:28 PM
134kj
84rpm
40%
17mph
Monday 6/6/22 @ 10:40 AM
✅
190kj
85rpm
44%
19mph
Sunday 11/1/20 @ 5:28 PM
kj
rpm
%
0mph
Monday 9/28/20 @ 3:33 PM
✅
54kj
82rpm
35%
15mph
Saturday 8/8/20 @ 5:42 PM
53kj
75rpm
32%
13mph
Sunday 8/16/20 @ 12:26 PM
✅
95kj
78rpm
40%
17mph
Tuesday 3/24/20 @ 12:18 AM
127kj
82rpm
40%
17mph
Thursday 9/19/19 @ 10:51 AM
✅
138kj
77rpm
42%
17mph
Friday 3/13/20 @ 10:22 PM
171kj
76rpm
39%
16mph
Monday 3/16/20 @ 4:21 PM
✅
256kj
77rpm
41%
19mph
Thursday 9/5/19 @ 10:56 PM
144kj
75rpm
38%
15mph
Saturday 5/4/19 @ 11:15 AM
✅
268kj
76rpm
47%
19mph