Shake and Bake

Workouts

Tuesday 11/2/21 @ 9:15 PM
119kj
84rpm
38%
16mph
20 min Pop Ride
Alex Toussaint
Saturday 10/30/21 @ 9:59 PM
104kj
76rpm
38%
15mph
Saturday 6/12/21 @ 8:44 PM
105kj
76rpm
38%
15mph
20 min Pop Ride
Cody Rigsby
Friday 6/25/21 @ 10:1 PM
83kj
67rpm
38%
14mph
Friday 1/31/20 @ 11:36 PM
162kj
79rpm
38%
15mph
30 min Lizzo Ride
Robin Arzón
Thursday 9/3/20 @ 4:15 PM
279kj
75rpm
49%
19mph
Tuesday 4/6/21 @ 6:59 PM
134kj
76rpm
42%
17mph
20 min Groove Ride
Cody Rigsby
Wednesday 3/17/21 @ 9:26 PM
84kj
69rpm
37%
14mph
Sunday 2/28/21 @ 12:2 AM
42kj
87rpm
22%
10mph
20 min Low Impact Ride
Robin Arzón
Friday 1/8/21 @ 10:33 PM
136kj
80rpm
41%
17mph
Friday 1/1/21 @ 5:49 PM
44kj
86rpm
32%
14mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 12/1/20 @ 1:6 AM
34kj
73rpm
32%
13mph
Wednesday 7/22/20 @ 11:23 PM
309kj
78rpm
42%
17mph
45 min Lil Wayne Ride
Alex Toussaint
Tuesday 7/28/20 @ 10:12 AM
284kj
75rpm
41%
16mph
Saturday 3/21/20 @ 2:24 PM
287kj
80rpm
40%
17mph
45 min Pop Ride
Alex Toussaint
Saturday 3/21/20 @ 2:27 PM
419kj
81rpm
46%
19mph
Thursday 1/16/20 @ 12:24 AM
206kj
79rpm
34%
14mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 1/16/20 @ 12:28 AM
295kj
66rpm
43%
15mph
Saturday 11/30/19 @ 1:39 AM
104kj
68rpm
34%
13mph
30 min Live DJ Ride
Cody Rigsby
Friday 11/22/19 @ 9:53 PM
193kj
70rpm
43%
16mph

Workouts

20 min Pop Ride
Alex Toussaint
119 kj
Tuesday 11/2/21
104 kj
Saturday 10/30/21
20 min Pop Ride
Cody Rigsby
105 kj
Saturday 6/12/21
83 kj
Friday 6/25/21
30 min Lizzo Ride
Robin Arzón
162 kj
Friday 1/31/20
279 kj
Thursday 9/3/20
20 min Groove Ride
Cody Rigsby
134 kj
Tuesday 4/6/21
84 kj
Wednesday 3/17/21
20 min Low Impact Ride
Robin Arzón
42 kj
Sunday 2/28/21
136 kj
Friday 1/8/21
10 min Low Impact Ride
Alex Toussaint
44 kj
Friday 1/1/21
34 kj
Tuesday 12/1/20
45 min Lil Wayne Ride
Alex Toussaint
309 kj
Wednesday 7/22/20
284 kj
Tuesday 7/28/20
45 min Pop Ride
Alex Toussaint
287 kj
Saturday 3/21/20
419 kj
Saturday 3/21/20
45 min Intervals & Arms Ride
Cody Rigsby
206 kj
Thursday 1/16/20
295 kj
Thursday 1/16/20
30 min Live DJ Ride
Cody Rigsby
104 kj
Saturday 11/30/19
193 kj
Friday 11/22/19