Shake and Bake
Workouts
Monday 11/16/20 @ 4:41 PM
✅
460kj
100rpm
48%
23mph
Monday 10/19/20 @ 10:48 PM
184kj
79rpm
39%
16mph
Thursday 1/21/21 @ 12:19 PM
✅
714kj
94rpm
51%
24mph
Monday 1/20/20 @ 3:16 PM
288kj
83rpm
39%
17mph
Sunday 9/27/20 @ 9:41 PM
✅
156kj
77rpm
51%
20mph
Monday 9/28/20 @ 5:55 PM
82kj
80rpm
37%
15mph
Tuesday 9/29/20 @ 10:25 PM
✅
937kj
76rpm
59%
24mph
Monday 10/14/19 @ 4:39 PM
381kj
75rpm
42%
17mph
Tuesday 1/14/20 @ 1:1 PM
✅
149kj
91rpm
38%
17mph
Tuesday 9/8/20 @ 11:14 PM
127kj
80rpm
39%
16mph
Saturday 6/6/20 @ 11:29 AM
✅
236kj
84rpm
43%
18mph
Friday 2/15/19 @ 12:26 AM
205kj
74rpm
44%
17mph
Friday 5/22/20 @ 8:8 AM
✅
85kj
88rpm
42%
19mph
Wednesday 7/31/19 @ 4:2 PM
80kj
78rpm
45%
18mph
Tuesday 4/21/20 @ 2:26 PM
✅
214kj
84rpm
41%
17mph
Sunday 1/26/20 @ 10:10 PM
179kj
85rpm
37%
16mph
Sunday 9/8/19 @ 11:56 AM
134kj
79rpm
41%
17mph
Tuesday 8/20/19 @ 11:59 AM
✅
360kj
68rpm
49%
18mph
Tuesday 2/6/18 @ 11:49 AM
✅
153kj
84rpm
41%
18mph
Thursday 7/12/18 @ 8:20 PM
90kj
82rpm
34%
14mph
Workouts
184
kj
Monday 10/19/20
288
kj
Monday 1/20/20