Shake and Bake

Workouts

Thursday 1/28/21 @ 12:22 PM
βœ…
456kj
98rpm
49%
23mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Thursday 1/28/21 @ 1:0 PM
198kj
73rpm
42%
17mph
Saturday 10/31/20 @ 5:51 PM
βœ…
507kj
101rpm
50%
24mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Wednesday 1/18/23 @ 3:1 AM
145kj
78rpm
35%
15mph
Thursday 11/19/20 @ 3:21 PM
βœ…
719kj
93rpm
52%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/24/20 @ 2:22 AM
319kj
76rpm
43%
17mph
Friday 10/2/20 @ 6:47 PM
βœ…
212kj
85rpm
53%
23mph
15 min Pop Ride
Cody Rigsby
Sunday 8/9/20 @ 1:15 PM
116kj
83rpm
42%
18mph
Sunday 6/14/20 @ 12:0 PM
βœ…
415kj
89rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Saturday 6/20/20 @ 1:40 AM
356kj
81rpm
42%
18mph
Sunday 5/31/20 @ 1:39 PM
βœ…
71kj
80rpm
41%
17mph
10 min Low Impact Ride
Hannah Corbin
Saturday 9/15/18 @ 9:27 PM
58kj
74rpm
40%
16mph
Saturday 5/16/20 @ 4:34 PM
βœ…
73kj
83rpm
40%
17mph
10 min Low Impact Ride
Leanne Hainsby
Saturday 2/29/20 @ 3:57 PM
45kj
79rpm
34%
14mph

Workouts

30 min Power Zone Endurance Pop Ride
Matt Wilpers
βœ… 456 kj
Thursday 1/28/21
198 kj
Thursday 1/28/21
30 min Halloween: Power Zone Ride
Matt Wilpers
βœ… 507 kj
Saturday 10/31/20
145 kj
Wednesday 1/18/23
45 min Power Zone Endurance Ride
Denis Morton
βœ… 719 kj
Thursday 11/19/20
319 kj
Tuesday 11/24/20
15 min Pop Ride
Cody Rigsby
βœ… 212 kj
Friday 10/2/20
116 kj
Sunday 8/9/20
45 min Power Zone Ride
Matt Wilpers
βœ… 415 kj
Sunday 6/14/20
356 kj
Saturday 6/20/20
10 min Low Impact Ride
Hannah Corbin
βœ… 71 kj
Sunday 5/31/20
58 kj
Saturday 9/15/18
10 min Low Impact Ride
Leanne Hainsby
βœ… 73 kj
Saturday 5/16/20
45 kj
Saturday 2/29/20