Shake and Bake

Workouts

Friday 10/2/20 @ 6:28 PM
205kj
86rpm
51%
22mph
15 min Classic Rock Ride
Denis Morton
Sunday 11/21/21 @ 6:33 PM
✅
235kj
81rpm
58%
24mph
Saturday 10/31/20 @ 6:23 PM
742kj
87rpm
56%
24mph
45 min Live DJ Ride
Robin Arzón
Friday 10/30/20 @ 10:55 PM
✅
790kj
75rpm
66%
25mph
Saturday 10/17/20 @ 9:47 PM
✅
136kj
92rpm
49%
22mph
10 min Low Impact Ride
Jenn Sherman
Sunday 9/20/20 @ 2:46 PM
80kj
72rpm
47%
18mph
Tuesday 8/18/20 @ 7:16 PM
146kj
73rpm
59%
23mph
10 min Climb Ride
Ally Love
Sunday 9/20/20 @ 2:9 PM
✅
198kj
56rpm
81%
25mph
Thursday 5/21/20 @ 3:48 PM
97kj
69rpm
52%
20mph
10 min Climb Ride
Cody Rigsby
Saturday 4/11/20 @ 4:43 PM
✅
180kj
68rpm
70%
25mph
Tuesday 8/18/20 @ 1:53 PM
565kj
84rpm
51%
22mph
45 min Live DJ Ride
Robin Arzón
Friday 8/14/20 @ 9:55 PM
✅
821kj
69rpm
70%
25mph
Saturday 5/16/20 @ 3:2 PM
72kj
88rpm
39%
17mph
10 min Low Impact Ride
Erik Jäger
Sunday 6/28/20 @ 6:30 PM
✅
105kj
67rpm
57%
20mph
Wednesday 5/27/20 @ 8:28 AM
135kj
81rpm
40%
17mph
20 min 80s Ride
Sam Yo
Sunday 4/5/20 @ 7:30 PM
✅
305kj
82rpm
57%
23mph
Tuesday 5/12/20 @ 4:28 PM
280kj
82rpm
46%
19mph
30 min HIIT & Hills Ride: Live from Home
Alex Toussaint
Tuesday 5/12/20 @ 4:23 PM
✅
540kj
76rpm
65%
25mph
Friday 5/8/20 @ 4:42 PM
226kj
83rpm
42%
18mph
30 min Lizzo Ride
Robin Arzón
Friday 5/8/20 @ 6:29 PM
✅
544kj
65rpm
72%
25mph

Workouts

15 min Classic Rock Ride
Denis Morton
205 kj
Friday 10/2/20
✅ 235 kj
Sunday 11/21/21
45 min Live DJ Ride
Robin Arzón
742 kj
Saturday 10/31/20
✅ 790 kj
Friday 10/30/20
10 min Low Impact Ride
Jenn Sherman
✅ 136 kj
Saturday 10/17/20
80 kj
Sunday 9/20/20
10 min Climb Ride
Ally Love
146 kj
Tuesday 8/18/20
✅ 198 kj
Sunday 9/20/20
10 min Climb Ride
Cody Rigsby
97 kj
Thursday 5/21/20
✅ 180 kj
Saturday 4/11/20
45 min Live DJ Ride
Robin Arzón
565 kj
Tuesday 8/18/20
✅ 821 kj
Friday 8/14/20
10 min Low Impact Ride
Erik Jäger
72 kj
Saturday 5/16/20
✅ 105 kj
Sunday 6/28/20
20 min 80s Ride
Sam Yo
135 kj
Wednesday 5/27/20
✅ 305 kj
Sunday 4/5/20
30 min HIIT & Hills Ride: Live from Home
Alex Toussaint
280 kj
Tuesday 5/12/20
✅ 540 kj
Tuesday 5/12/20
30 min Lizzo Ride
Robin Arzón
226 kj
Friday 5/8/20
✅ 544 kj
Friday 5/8/20