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Shake and Bake
amywattuwannado
glycogen in my closet
46
Beat dreambird
VS
dreambird
Walpole MA
82 🔥
Beat amywattuwannado
Workouts
Previous Workouts
Next Workouts
Monday 5/24/21 @ 3:59 PM
315
kj
90
rpm
36
%
17
mph
45 min Power Zone Max Ride
Matt Wilpers
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Share
Saturday 5/22/21 @ 12:10 PM
✅
346
kj
83
rpm
40
%
17
mph
Sunday 7/10/22 @ 3:30 PM
457
kj
82
rpm
41
%
18
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Thursday 5/20/21 @ 4:41 PM
✅
502
kj
87
rpm
42
%
18
mph
Thursday 6/16/22 @ 9:5 PM
✅
332
kj
87
rpm
40
%
18
mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
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Wednesday 1/12/22 @ 5:49 PM
307
kj
79
rpm
41
%
17
mph
Thursday 10/7/21 @ 8:20 PM
✅
212
kj
87
rpm
39
%
17
mph
30 min Power Zone Endurance Ride
Denis Morton
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Wednesday 2/9/22 @ 5:36 PM
204
kj
83
rpm
39
%
17
mph
Thursday 5/20/21 @ 9:43 PM
✅
173
kj
89
rpm
35
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 1/14/22 @ 9:3 PM
170
kj
80
rpm
38
%
16
mph
Wednesday 10/13/21 @ 8:3 PM
343
kj
88
rpm
39
%
18
mph
45 min Power Zone Ride
Ben Alldis
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Share
Wednesday 10/13/21 @ 3:55 PM
✅
382
kj
80
rpm
44
%
18
mph
Tuesday 6/8/21 @ 5:30 PM
317
kj
86
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
Thursday 7/29/21 @ 7:8 PM
✅
366
kj
82
rpm
43
%
18
mph
Saturday 4/17/21 @ 7:37 PM
164
kj
80
rpm
44
%
18
mph
20 min 80s Ride
Jenn Sherman
View Class
Share
Thursday 4/15/21 @ 10:48 PM
✅
196
kj
78
rpm
49
%
20
mph
Tuesday 2/23/21 @ 9:37 PM
✅
52
kj
87
rpm
34
%
15
mph
10 min Low Impact Ride
Denis Morton
View Class
Share
Sunday 3/7/21 @ 2:17 PM
32
kj
82
rpm
28
%
12
mph
Thursday 2/25/21 @ 9:5 PM
✅
107
kj
89
rpm
34
%
15
mph
20 min Recovery Ride
Emma Lovewell
View Class
Share
Sunday 2/21/21 @ 9:35 PM
88
kj
84
rpm
33
%
14
mph
Previous Workouts
Next Workouts
amywattuwannado
glycogen in my closet
46
Beat dreambird
VS
dreambird
Walpole MA
82 🔥
Beat amywattuwannado
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
315
kj
Monday 5/24/21
✅
346
kj
Saturday 5/22/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
457
kj
Sunday 7/10/22
✅
502
kj
Thursday 5/20/21
45 min Power Zone Endurance 80s Ride
Ben Alldis
View Class
Share
✅
332
kj
Thursday 6/16/22
307
kj
Wednesday 1/12/22
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
212
kj
Thursday 10/7/21
204
kj
Wednesday 2/9/22
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
173
kj
Thursday 5/20/21
170
kj
Friday 1/14/22
45 min Power Zone Ride
Ben Alldis
View Class
Share
343
kj
Wednesday 10/13/21
✅
382
kj
Wednesday 10/13/21
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
317
kj
Tuesday 6/8/21
✅
366
kj
Thursday 7/29/21
20 min 80s Ride
Jenn Sherman
View Class
Share
164
kj
Saturday 4/17/21
✅
196
kj
Thursday 4/15/21
10 min Low Impact Ride
Denis Morton
View Class
Share
✅
52
kj
Tuesday 2/23/21
32
kj
Sunday 3/7/21
20 min Recovery Ride
Emma Lovewell
View Class
Share
✅
107
kj
Thursday 2/25/21
88
kj
Sunday 2/21/21
Previous Workouts
Next Workouts