Shake and Bake

Workouts

Monday 5/24/21 @ 3:59 PM
315kj
90rpm
36%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 5/22/21 @ 12:10 PM
✅
346kj
83rpm
40%
17mph
Sunday 7/10/22 @ 3:30 PM
457kj
82rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Thursday 5/20/21 @ 4:41 PM
✅
502kj
87rpm
42%
18mph
Thursday 6/16/22 @ 9:5 PM
✅
332kj
87rpm
40%
18mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Wednesday 1/12/22 @ 5:49 PM
307kj
79rpm
41%
17mph
Thursday 10/7/21 @ 8:20 PM
✅
212kj
87rpm
39%
17mph
30 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/9/22 @ 5:36 PM
204kj
83rpm
39%
17mph
Thursday 5/20/21 @ 9:43 PM
✅
173kj
89rpm
35%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/14/22 @ 9:3 PM
170kj
80rpm
38%
16mph
Wednesday 10/13/21 @ 8:3 PM
343kj
88rpm
39%
18mph
45 min Power Zone Ride
Ben Alldis
Wednesday 10/13/21 @ 3:55 PM
✅
382kj
80rpm
44%
18mph
Tuesday 6/8/21 @ 5:30 PM
317kj
86rpm
39%
17mph
45 min Power Zone Endurance Ride
Ben Alldis
Thursday 7/29/21 @ 7:8 PM
✅
366kj
82rpm
43%
18mph
Saturday 4/17/21 @ 7:37 PM
164kj
80rpm
44%
18mph
20 min 80s Ride
Jenn Sherman
Thursday 4/15/21 @ 10:48 PM
✅
196kj
78rpm
49%
20mph
Tuesday 2/23/21 @ 9:37 PM
✅
52kj
87rpm
34%
15mph
10 min Low Impact Ride
Denis Morton
Sunday 3/7/21 @ 2:17 PM
32kj
82rpm
28%
12mph
Thursday 2/25/21 @ 9:5 PM
✅
107kj
89rpm
34%
15mph
20 min Recovery Ride
Emma Lovewell
Sunday 2/21/21 @ 9:35 PM
88kj
84rpm
33%
14mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
315 kj
Monday 5/24/21
✅ 346 kj
Saturday 5/22/21
60 min Power Zone Ride
Matt Wilpers
457 kj
Sunday 7/10/22
✅ 502 kj
Thursday 5/20/21
45 min Power Zone Endurance 80s Ride
Ben Alldis
✅ 332 kj
Thursday 6/16/22
307 kj
Wednesday 1/12/22
30 min Power Zone Endurance Ride
Denis Morton
✅ 212 kj
Thursday 10/7/21
204 kj
Wednesday 2/9/22
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 173 kj
Thursday 5/20/21
170 kj
Friday 1/14/22
45 min Power Zone Ride
Ben Alldis
343 kj
Wednesday 10/13/21
✅ 382 kj
Wednesday 10/13/21
45 min Power Zone Endurance Ride
Ben Alldis
317 kj
Tuesday 6/8/21
✅ 366 kj
Thursday 7/29/21
20 min 80s Ride
Jenn Sherman
164 kj
Saturday 4/17/21
✅ 196 kj
Thursday 4/15/21
10 min Low Impact Ride
Denis Morton
✅ 52 kj
Tuesday 2/23/21
32 kj
Sunday 3/7/21
20 min Recovery Ride
Emma Lovewell
✅ 107 kj
Thursday 2/25/21
88 kj
Sunday 2/21/21