Shake and Bake
Workouts
Friday 1/20/23 @ 2:15 AM
174kj
76rpm
33%
13mph
Saturday 9/3/22 @ 3:26 PM
✅
286kj
85rpm
36%
16mph
Friday 12/23/22 @ 11:25 PM
125kj
76rpm
34%
14mph
Sunday 12/4/22 @ 2:21 PM
✅
181kj
68rpm
43%
16mph
Tuesday 8/2/22 @ 11:28 PM
151kj
79rpm
36%
15mph
Thursday 6/30/22 @ 11:51 AM
✅
179kj
86rpm
35%
16mph
Thursday 9/2/21 @ 12:33 AM
142kj
81rpm
34%
14mph
Thursday 3/10/22 @ 12:28 PM
✅
143kj
77rpm
35%
15mph
Saturday 11/6/21 @ 2:48 PM
69kj
77rpm
30%
12mph
Thursday 12/2/21 @ 1:5 PM
✅
108kj
76rpm
38%
16mph
Thursday 2/4/21 @ 11:44 AM
259kj
81rpm
37%
16mph
Wednesday 11/10/21 @ 12:48 PM
✅
334kj
83rpm
40%
17mph
Wednesday 11/3/21 @ 8:8 PM
232kj
81rpm
35%
15mph
Wednesday 11/3/21 @ 11:53 AM
✅
306kj
84rpm
37%
16mph
Thursday 10/28/21 @ 1:12 AM
246kj
85rpm
35%
15mph
Monday 7/26/21 @ 11:51 AM
✅
343kj
85rpm
40%
18mph
Thursday 3/11/21 @ 3:52 PM
237kj
80rpm
37%
15mph
Monday 8/23/21 @ 11:49 AM
✅
310kj
82rpm
40%
17mph
Wednesday 2/17/21 @ 5:24 PM
158kj
85rpm
35%
15mph
Friday 2/19/21 @ 2:35 AM
✅
202kj
87rpm
38%
17mph
Workouts
174
kj
Friday 1/20/23
125
kj
Friday 12/23/22
142
kj
Thursday 9/2/21
237
kj
Thursday 3/11/21
158
kj
Wednesday 2/17/21