Shake and Bake
Workouts
Saturday 9/26/20 @ 2:58 PM
488kj
84rpm
42%
18mph
Saturday 10/3/20 @ 5:31 PM
✅
619kj
82rpm
47%
20mph
Friday 7/30/21 @ 4:27 PM
275kj
76rpm
39%
16mph
Wednesday 8/4/21 @ 7:16 PM
✅
412kj
84rpm
44%
19mph
Tuesday 7/20/21 @ 2:4 PM
325kj
83rpm
40%
17mph
Friday 7/16/21 @ 6:6 PM
✅
390kj
88rpm
43%
19mph
Thursday 6/3/21 @ 12:58 PM
303kj
78rpm
41%
17mph
Thursday 5/13/21 @ 8:39 PM
✅
388kj
89rpm
42%
19mph
Wednesday 11/18/20 @ 11:31 PM
213kj
83rpm
40%
17mph
Sunday 10/11/20 @ 5:25 PM
✅
315kj
86rpm
45%
20mph
Tuesday 2/16/21 @ 3:31 PM
440kj
79rpm
42%
17mph
Saturday 9/28/19 @ 4:42 PM
✅
719kj
92rpm
46%
21mph
Sunday 1/24/21 @ 3:21 PM
204kj
80rpm
40%
17mph
Monday 8/31/20 @ 10:4 PM
✅
317kj
90rpm
45%
20mph
Tuesday 8/25/20 @ 11:26 PM
382kj
83rpm
43%
19mph
Thursday 8/27/20 @ 7:43 PM
✅
490kj
88rpm
46%
21mph
Thursday 4/2/20 @ 12:45 PM
311kj
81rpm
40%
17mph
Wednesday 4/1/20 @ 9:24 PM
✅
444kj
86rpm
44%
20mph
Tuesday 7/16/19 @ 2:29 PM
388kj
83rpm
38%
17mph
Monday 7/22/19 @ 8:55 PM
✅
615kj
95rpm
43%
20mph
Workouts
325
kj
Tuesday 7/20/21
303
kj
Thursday 6/3/21
213
kj
Wednesday 11/18/20
204
kj
Sunday 1/24/21